Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Fitness Tips BLOG RI MA

RSS Grab AIF Blog Feed

Cardio Or Strength Training?

Thursday, June 07, 2018
Answer is Fitness - Personal training program in North Attleboro, MA

Almost everyone wants to lose weight and everyone has great ideas on how to do it. But there is a lot of conversation out there about which is best, cardio training or strength training?.

While it is very important to increase muscle mass in order to lose weight, there is no difference in overall fitness if you do strength training or cardio first when working out.

But, it is a good idea to alternate strength training days with cardio training days.

How you alternate the exercise routines and the days depends on your preference. A good cardio workout may affect your leg muscle strength so maybe you want to do arm muscle exercises instead. Additionally, a hard lower body strength training session could effect your cardio workout the next day. But, the end result over time will still be the same if you focus on cardio and strength and alternate the types of workouts.

Keep in mind that sufficient rest and the right types of foods are also needed between sessions to ensure that you meet your fitness goals. Personal training may be a good idea if you are new to exercise or if you have been exercising regularly but are not seeing results any longer.

For a personal training program designed just for you, contact Answer is Fitness in North Attleboro, MA.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×