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Cooling Down after Exercising

Wednesday, May 05, 2010

Cooling Down

Make sure you allow time for cooling down after aerobic exercise. You can walk slowly, cycle, or perform another easy activity after a vigorous workout.  Do this until your breathing returns to normal. Never just stand still when your breathing is still heavy and your heart rate is elevated. Also, make sure you cool down thoroughly before you get in a hot tub or sauna.



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