When the weather is cold and gloomy, we tend to stay at home and hunker down. Inactivity over an extended time can lower the level of mood-boosting hormone called serotonin. As a result, symptoms of depression can start to manifest, these include loss of energy, irritability, loss of interest in social interaction, and depressing thoughts. Don't let the winter doldrums get you down. Join a Zumba fitness Class in North Attleboro, MA.
Zumba fitness helps increase the release of serotonin and shakes off dreary feelings. The upbeat music and groovy dance moves will instantly lift your mood and divert negative thoughts. Not only that, a dance workout is a fun-filled way to burn extra calories from eating too much comfort food in the winter.
Zumba fitness class is also a perfect venue to mingle with others who have similar goals. Eliminate boredom. The bright lights, lively music, and enthusiastic people create the environment you need to ward off the winter blues and help you lose weight.
Contact Answer is Fitness to learn more about the benefits of zumba fitness to combat this winter condition.