Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Fitness Tips BLOG RI MA

RSS Grab AIF Blog Feed

Fitness and Golf

Thursday, May 20, 2010

The power and control in your golf swing begins at the ground level. Our personal trainers will put you through exercises that develop your balance, leg and hip strength so you have a Sturdy, strong foundation throughout your swing. Without balance and solid lower body strength,the timing in your golf swing and the power to drive through the ball with your legs will not be fully utilized.

Your spine allows you to effectively transfer the forces from your legs to your upper body during your golf swing. Strong core muscles withstand those forces and help maintain proper spine angle throughout your swing. Our personal trainers will strengthen your core muscles allowing you to transfer more power from your lower body to your upper body.

Shoulder, forearm and wrist flexibility and strength are the other key factors in your golf swing. Our personal trainers will increase your flexibility and strengthen key muscles that will allow you to develop more power and club head speed. This will also decrease the chance of injury by strengthening muscles around your joints and tendons. For a FREE consultation and fitness assessment contact us.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×