It is not too late to start taking care of your heart during Heart Health Month. Did you know that that 64% of Americans are overweight or obese? Being overweight increases the risk of heart related diseases and illnesses like type 2 diabetes, coronary heart disease, stroke, hypertension, sleep apnea and respiratory problems, and high cholesterol.
Did you know that all of these risk factors for heart disease can be controlled by diet and exercise? Use the excuse of heart health month and take action on your health and fitness. Start with a Free Fitness Assessment at Answer is Fitness.
As part of our commitment and mission to your health and fitness, we are introducing our latest tool to achieve these goals: HEALTH AGE. What is health age? It is the most important number in your life. Your chronological age may be 37, but your health age may be 43, however your goal age may be 34. We can help you get there!
Taking in your lifestyle and habits we can assess your health age. You may be 40, but you may have a comparable likelihood of contracting diseases such as diabetes or heart disease to that of a 53 year-old person!
Health Age is a tool that, combined with the Health Risk Assessment, will emotionally connect you to your health and give you a call to action or solution to address your lifestyle.
For more information or to make an appointment, contact Answer is Fitness.
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