Spending an hour in dance fitness training is enough to energize your body and soul as well as burn those extra pounds. You can be confident that as you experience the joy of moving to the beats of club, urban, and Latin music, you will be able to improve your fitness and get faster and better weight loss results.
The group exercise dance classes in North Attleboro, MA are strategically designed for all fitness levels. A holistic approach is used in order to make each set easy-to-follow regardless of if you are a new or experienced dancer. As you groove through every dance move, you will be able to burn a total of 300 to 500 calories or more after an hour of dance exercise. You will have a dynamic, full-body workout that tones muscles, develops core strength, improves balance, and enhances body coordination.
Dance aerobics is a high-energy dance workout which will makes you sweat as you perform the dance grooves to the latest music. Dance group exercise classes are more of a party than a workout which is suitable for all fitness levels. Because each class is led by energetic and highly qualified fitness instructors, you will be able to train like a dancer and enjoy the cardiovascular and body-shaping benefits.
To find out more about the group exercise dance classes available, contact Answer is Fitness.