Gym myths and misunderstandings like the idea that cardiovascular and strength training should not be performed together give confusion to some gym goers. Others simply don’t know how to incorporate these two techniques into their schedule. This lends to overdoing one over the other, choose the one that is enjoyed the most. Through AnswerFitt:60, you’ll enjoy the benefits of combining cardio and strength training the right way which allows your body to perform at its best by making both complement each other.
AnswerFitt:60 in North Attleboro, MA is a total body workout which combines fat burning and muscle conditioning exercises to achieve maximum results. In order to balance the two properly, this 60-minute group training class is broken up into both cardiovascular- and strength-training intervals. Participants are split into different groups, while experiencing the same total body workout throughout the class. Utilizing both cardio and strength training exercises in your workout allows you to live a healthier and more fit lifestyle. Cardio exercises strengthen the heart and lungs, and improve the delivery of oxygen throughout the body. Meanwhile, the use of resistance and muscular contraction in strength training exercises builds strength and size of skeletal muscles.
With proper weight training, joining AnswerFitt:60 group training class will help increase your muscle strength and endurance. This will improve your cardiovascular capacity as well. In turn, gaining muscles will increase your metabolic rate allowing you to burn more calories and fat faster. By incorporating the right mix of cardio and strength training exercises, you'll be able to maximize your overall workout to reach your fitness goals.
To find out more about AnswerFitt:60 workout class, contact Answer is Fitness.