For such a high-intensity workout, indoor cycling is astonishingly low impact. That is why many people, especially those who have recently recovered from orthopedic injuries and have been cleared by their physician to exercise, sign up for cycling classes in North Attleboro, MA to help get back on track.
Incycling interval training workouts there is minimal impact on the hip, knee, and ankle joints. If you are recovering from injury, you should always speak first with the instructor and get help setting up the stationery bike. It can be modified so that the circular motions in biking allow you to properly flex and extend your lower limbs.
These are not the only benefits of cycling classes. Indoor cycling is also great for people whose sole goal is to burn calories and get into shape. With the continued and guided use of the stationary bike, you can get a perfectly toned body because you work many different muscle groups. In addition to stronger lower limbs, you will also develop core and arm muscles.
To find out more about the benefits of cycling interval training workouts, contact Answer is Fitness.