In all the INSANITY workout classes in North Attleboro, MA, you will be performing long bursts of maximum-intensity exercise followed by shorter periods of rest. As a result, you will burn up to a thousand calories per workout session and get a perfectly trimmed and toned body of your life just in a span of 60 days.
An INSANITY workout session lets you alternate between anaerobic and aerobic intervals, all performed at your max in order to achieve optimum fitness and weight loss results. Unlike other traditional workout methods, you will work flat out in 3 to 5-minute blocks, and take super short breaks only long enough to breathe in some air and then get right back to work.
A well-trained and certified physical fitness trainer will accompany you through out your INSANITY workout. After you and your trainer strategically develop a workout program based on your current fitness level and personal limitations, you will then be taught with the right routines that will surely and safely work out the muscle groups in your body without experiencing pain, fatigue, or injury. While you can work at your own pace, it will be a great challenge for you to make a progress as to how many repitions of routines you can make in an interval. INSANITY is known to be a MAX interval training and the best way to make the most out of it is to outdo yourself.
To find out more about INSANITY workout, contact Answer is Fitness.