Curios about what is going to be hot in fitness in 2016? Below are two physical fitness trends in North Attleboro, MA that could be making their way into your life in 2016 which work complementary to one another in order to achieve favorable results, faster.
The high-intensity interval training isn’t going anywhere. This type of workout program alternates intense bursts of exercise with short, sometimes active, recovery periods. This is what you will get by joining an INSANITY workout. It is super effective with shorter burst workouts which will allow you to meet your specific fitness goals. No one has time for hours at the gym. With INSANITY, you can burn extra fat and build muscle in as little as 20 minutes.
Intense HIIT workouts are popular because they push you to your limits then give a break. However, too much intense workout training can throw your body off track and you can run the risk of muscle pain or injuries. This is why recovery is essential as one way to ensure that the muscles are working correctly, and in conjunction with one another. In addition to using therapy balls and dynamic stretching, you can actually insert restorative yoga exercises into your regular exercise routine. There are certain poses you can use in order to relieve tension in the body so that you will be more conditioned for your next HIIT.
To find out more about INSANITY workouts and yoga exercises, contact Answer is Fitness.