When doing max interval training like INSANITY workouts, you will have a well-trained and certified physical fitness trainer to accompany you as you work out. Because a trainer will be there to guide and correct you, you will perform the right routines safely and effectively. You can be confident that you are working out the muscle groups that you want to target, helping your reach your fitness goals without getting injured. As you challenge yourself with more repetitions in each interval, you will be able to make the most out of your INSANITY workout.
The INSANITY workout classes in North Attleboro, MA involve a full-body workout that is considered one of the most challenging programs today. You use your own body weight for resistance during max interval training, working out at a very intense pace for a given interval with a short rest between. This extremely intense level of workout helps you burn up to a thousand calories per hour during the workout and allows you to continue burning more calories after the workout is completed.
The INSANITY workout is a 60-day program. Over this time span, there are changes in your program weekly so you will stay motivated with the variety in your workout routines. The results of this max interval training will speak for itself. You will see immediate results and be able to track your progress during the program as you watch your body transform before your eyes. You will burn extra fat, tone your muscles, and get in the best shape of your life.
To find out more about INSANITY workout classes, contact Answer is Fitness.