If you are starting a fitness program called “INSANITY” then you know it is going to be effective and challenging. Dubbed as one of the most challenging fitness programs on the market, the INSANITY workout helps you achieve fitness results that you would not expect from a full-body workout that does not use any gym equipment.
The INSANITY workout classes in North Attleboro, MA serve as a perfect place for people who want challenge in their routine by performing max interval training. In these classes, you will perform a full-body workout that requires no gym equipment but you will still get amazing results using your own body weight for resistance.
You will work out with a physical fitness trainer at a very intense pace for a short period of time with little or no rest. You will work as hard as you can for 3-minute intervals with 30-second periods of rest in between. The idea is to increase your aerobic fitness level while burning extra fat. Working out at this extreme intensity helps you burn up to 1,000 calories an hour. Over the 60-day program, you will change your workout schedule on a weekly basis so you are consistently challenged throughout.
To find out more about INSANITY workout classes, contact Answer is Fitness.