When you sign up for cycling classes in North Attleboro, MA, it will be you and a stationary bike. Of course you will perform indoor cycling with others who share the same interest as you. You will enjoy amazing fitness benefits of indoor cycling. In less than an hour you will be a healthier and stronger version of yourself.
When the music starts, your cycling interval training workouts start as well. You will pedal faster and the intensity changes throughout. You'll sweat and your heartbeat will increase. A well-directed indoor cycling class is a safe and effective aerobic activity that can help lower your risk of coronary artery disease, LDL cholesterol, and blood pressure.
In addition to the major calorie burn that allows you to whittle down your body fat, the benefits of cycling classes also includes the lower stress level through exercise. When indoor cycling is done right and regularly, you will benefit from that elusive “runner’s high” because of the release of those happy-mood inducing neurotransmitters known as endorphins. These neurotransmitters are the ones responsible for making you feel good, lowering your stress level, and enhancing your body’s immune response.
To find out more about benefits of indoor cycling, contact Answer is Fitness.