During the first year of college many students gain a lot of extra weight, called the Freshman 15. The freshman 15 is a result of a drastically different lifestyle, including alcohol, poor food choices, stress, and less sleep. Often this extra weight stays for years after college. Sometimes the weight is never lost. The sooner you lose it, the better for your health and body. The faster you start trying to lose it, the easier it will be.
Right now in North Attleboro, you can get help losing Freshman weight by joining Answer is Fitness, now through August, for only $99.
Save your body and health from the Freshman 15. Lose weight this summer. How can you lose these extra pounds?
Exercise. Exercise will help get rid of that weight. Regardless of your diet even, if you burn more calories than you consumer, you will lose weight. Several times a week, resistance training or strength exercises, as well as a cardio workout will help you burn extra calories by increasing your metabolism. If you can’t get in a longer, structured workout, try to get in some form of exercise. You can also burn extra calories by walking or biking to classes, work or the store.
Eat Healthy. Try to eat better and healthier. You don’t have to go on a strict diet, but try to make the right choices in the cafeteria. If you live in an apartment, prepare your meals more, rather than going out or grabbing fast food. Eat more, smaller meals throughout the day and drink more water.
If you are home for the summer, take this time to recharge your body. If you want to get rid of the Freshman 15 eat healthy, and exercise and cut down on the college processed food, starches, alcohol, caffeine and sedentary lifestyle and join Answer is Fitness, college students special.
For help in losing the Freshman 15 and for setting lifestyle goals for next school year, contact Answer is Fitness, where you can take advantage of the college special and join now through August for only $99.
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