The cold weather is here and many people start getting cabin fever. It’s too cold to get outside and run, walk or bike. A great way to lose weight and stay in shape in the winter is through spinning. Spinning is fun and exciting and it can help you feel like you are cruising the back roads, ocean pathways or mountains in the spring.
Spinning or Cycling as we call it at Answer is Fitness, is one of the most popular exercise classes. Cycling is a great way to sweat, pump the endorphins in your brain and lose weight. So can you actually lose weight with cycling? Yes. Can you actually have fun cycling? Yes you can. And, in order to lose weight you need to find an exercise that you love and that is exciting and challenging. Group cycling is that exercise.
Cycling at Answer is Fitness has no complicated moves, top-notch instructors and music that just makes you want to keep pedaling. Getting into the best shape of your life has never been more fun. Many people who are trying to meet the fitness and weight loss goals choose spinning.
If you are not that interested in cardio, if you feel like it is something you have to ‘put up with’ in order to lose weight, then cycling is for you. Indoor cycling workouts make cardio something to look forward to! The combination of great lighting, loud and exhilarating music, and energized people in every class make you feel like you are out on the town having a ball.
For more information on cycling to have fun and lose weight in winter, contact Answer is Fitness.