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Introducing the New Answer is Fitness Mobile APP!

Joseph Coupal - Friday, June 16, 2017

The Answer is Fitness app provides class schedules, social media platforms, fitness goals, and in-club challenges. Our app will also allow you to link many of the popular fitness tracking devices and fitness apps on the market.

Cycling Workouts For Everyone

Joseph Coupal - Thursday, June 15, 2017
Answer is Fitness - Cycling Interval Training

An indoor cycling workout offers many benefits. It is an excellent way to lose weight and get fit. Using a stationary bike with various tension levels, anyone can do an indoor cycling workout. The bike can also track a biker’s progress so that varying goals are constantly being monitored. Unlike other rigorous workouts, a cycling workout takes is low impact. This is why, people who want to work out without being stressed by heavy and complicated gym equipment or without worrying about their joints can join a cycling class instead.

By enrolling in spinning cycling classes in North Attleboro, MA, exercisers will enjoy the benefits of an uncomplicated and fun cycling workout. Since it is a low impact exercise, there is no pressure put on the knees and joints like in aerobics. While running and jogging pose a high risk of injury, a spinning workout is less likely to cause any injuries. So for those who suffer from arthritis or other joint issue, they can still perform a workout that will not be painful or irritating.

Normally, participants in spinning cycling can burn around 500 calories in 45 minutes. For those who are trying to shed some pounds, the tempo cycling workout is recommended. With tempo cycling, exercisers can simply change the intensity of the ride. Typically, the bikes also have features that can track the amount of calories burned, the mileage and even the participants' pulse. This means that a person can track their progress. And for those who want to push themselves more, the bike can be adjusted to the person’s desired intensity to achieve better results.

To find out more about the benefits of spinning cycling, contact Answer is Fitness.

Working Out with Zumba Does Not Feel Like Workout At All

Joseph Coupal - Thursday, June 08, 2017
Answer is Fitness Zumba fitness classes in North Attleboro, MA

Zumba fitness makes workouts fun, social, and dynamic. It is a dance fitness class using salsa and other Latin dance moves, performed to Latin and world music, and choreographed to allow people of any fitness or dance experience to enjoy the entire workout session. For exercisers who want to sweat their way to fitness with fun and dynamic dancercise, Zumba is an excellent choice.

With Zumba fitness classes in North Attleboro, MA, working out does not have to feel like a workout at all. Traditional exercise may not be your thing; a Zumba class is fun with catchy dance music, clapping hands, and excitement of an enthusiastic group of participants. And since Zumba moves the entire body, from the arms, to the shoulders, to the feet, Zumba dancercisers get a full-body workout that does not feel like exercise, it feels like fun. Zumba is not only a dance class but more importantly a fitness class. Aside from its health benefits, Zumba provides a workout for the whole body with an exciting approach.

Since Zumba fitness classes are group activities, participants will also be able to socialize. The social and fun environments makes it an easy workout that everyone who joins will love. Zumba makes exercising less like a chore so people will want to incorporate it into their fitness routine. With Zumba, no complex gym equipment is needed; with only the body as the main tool along with a positive attitude, Zumba dancers can develop an exercise habit that offers them a pleasant experience while benefiting the mind, body, and their well-being.

To find out more about the great benefits of Zumba, contact Answer is Fitness.

Finding Peace and Serenity with Yoga Exercises - North Attleboro, MA

Darren Kincaid - Thursday, May 25, 2017

Answer is Fitness - Yoga classes in North Attleboro, MA

Yoga classes in North Attleboro, MA is a practice for health and relaxation. It is a Hindu spiritual and ascetic discipline which includes breathing control, simple meditation, and performing various types of bodily postures.

Yoga exercise is a mind-body practice that offers many benefits. It brings together physical and mental disciplines that are beneficial to the body and to the mind. Stress and anxiety are commonplace, yoga helps lower the heart rate, blood pressure, and stress-inducing hormones. For anyone who has had to endure a long day, hitting the mat and practicing yoga can help them fight stress and find peace. For anyone who feels depressed, yoga is a great way to battle these emotions since this relaxing and meditative exercise increases serotonin levels which are considered as the body's natural mood stabilizers.

With the great benefits of yoga to the health and well-being of a person, more and more want to try it. However, yoga is not as simple as people think, yoga instructors can guide both beginners and regular yoga practicers on how to perform it correctly. Depending on your fitness level, yoga instructors can help determine what style, form, or intensity is suitable for each individual. If one is feeling stressed or anxious, depressed, or mentally challenged, yoga poses and breathing exercises are a great and effective way to find one’s way back to peace and serenity.

To find out more about yoga exercises, contact Answer is Fitness.

Boosting Self-Confidence and Achieving Fitness with Kickboxing - North Attleboro, MA

Darren Kincaid - Thursday, May 18, 2017
Answer is Fitness - kickboxing classes in North Attleboro, MA

Pilates exercises help restore the natural curves in the spine by stretching and strengthening the muscles. Just like yoga, it focuses on core stability for the abdomen, obliques, lower back, inner and outer thigh, and butt.

The kickboxing classes in North Attleboro, MA promise the same benefits. With this high energy workout which incorporates music and challenging moves, participants can save time by combining cardio and resistance workouts during classes. Kickboxing aerobics is an incredibly efficient workout that burns about 750 calories in just an hour. It is great at muscle toning since it uses the upper and lower body through bag punching and kicking. At the same time, it also works the back and trims the waist because each move require a lot of core power. In addition, kickboxing aerobics is also fantastic at developing valuable self-defense moves. It gives participants the ability to protect themselves and thus empowering them to have useful tactics in times of assault.

With the great benefits of kickboxing has on the body also come benefits for mental health as well. It is a good way to relieve stress after a long day. It offers a healthy approach to release tension and anxiety. With those benefits, a those who do kickboxing are also able to sleep better and have a more mental clarity. As an overall result, one feels more confident. The intensity of kickboxing proves to give better and more desirable results.

To find out more about kickboxing aerobics, contact Answer is Fitness.


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