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Pilates Exercises Condition the Mind and Body

Joseph Coupal - Thursday, March 08, 2018
Answer is Fitness Pilates classes in North Attleboro, MA

Many health and fitness enthusiasts know and understand the amazing benefits of Pilates. However, few people fully understand the benefits Pilates can bring to the individual’s total health. Pilates exercise focuses on using both the mind and body to achieve optimum performance. With a refreshing mind-body workout that is gentle yet challenging and effective, perhaps it is time to step foot in a Pilates studio and check out the awesome power of Pilates.

Pilates Classes in North Attleboro, MA can make a difference in your health without taking a toll on your body. It is a total body workout that focuses on core strength and promotes balanced muscle development, improves muscle elasticity and flexibility, and increases the range of motion for the joints. This means Pilates allows the muscles and joints to move freely without causing stress and stiffness. In addition, a strong core leads to proper spinal and pelvic alignment so performing Pilates exercises will assist in the proper placement of the spine and pelvis. Good alignment supported by a strong core results to good posture and means participants are less likely to experience back pain.

Joining a Pilates class improves your mental quality and emotional health. The smooth steady movements can relax your mind and soothe your nervous system. Pilates improves blood circulation and dissolves away tension so it will leave you feeling calm, balanced, and rejuvenated. As a result, it reduces stress level promoting a happy body, mind, and spirit.

To find out more about Pilates exercise classes, contact Answer is Fitness.

Senior Fitness Programs Improve Metabolism of Older Adults

Darren Kincaid - Thursday, March 01, 2018
Answer is Fitness - Senior Indoor Cycling in North Attleboro, MA

The real culprit of slowing metabolism as you age is not age but because of the diminishing activities. The lesser seniors move the slower the metabolism works in the body. Slow metabolism is a predisposing factor of cardiovascular diseases due to accumulation of fats in the heart and arteries. This make older adults more vulnerable to develop this serious disease. Staying active can reverse a slow metabolism process and ward off illnesses.

The Senior Fitness Program in North Attleboro, MA offers group exercise classes that are specially intended for older adults. These are combinations of low-impact exercises that are effective in burning calories and improving metabolism. Since this is a less intense program, seniors can enjoy the class. In addition, safety is the prime consideration of this workout to reduce the risk of injury. In fact, we make sure the workout area is spacious and injury-proof. Meanwhile, personal trainers are there to assist seniors for the entire duration of the program.

The purpose of senior fitness programs is not limited to promoting a healthy lifestyle and improving metabolism but also to inspire them to look forward to the days ahead despite the limits of age. Encourage your senior loved ones to stay active, contact Answer is Fitness.

Kick Your Stress Away with Group Fight

Darren Kincaid - Thursday, February 22, 2018
Answer is Fitness - Group Fight in North Attleboro, MA

Like it or not, stress is inevitable in life. But don’t let stress bring you down. It’s just a matter of finding the right way to channel out all the pressure and turn it to your advantage. Exercise is a great stress reliever while at the same time helping you to develop strength and a more toned and fit body.

Group Fight Training in North Attleboro, MA is now the hottest cardio workout. It's composed of mixed martial arts movements performed rapidly. This group ex class is for anyone who wants an athletic workout and wants to define their shoulders and arms while they kick and punch their stressors out. Moreover, it syncs the latest MMA positions and moves with intense music boosting all your senses as you release all the tension in the body.

Moreover, Group Fight workout can burn tons of calories while building your overall muscle strength and endurance. A leaner and more defined figure is a sure-fire result with this intense workout. If you are interested in this new exercise, contact Answer is Fitness to get started.

Lose Weight and Build Muscles Fast with Kettlebell Training

Joseph Coupal - Thursday, February 15, 2018
Answer is Fitness - Kettlebell Training in North Attleboro, MA

Your want to lose weight and build muscles but regularly weight training with dumbbells can become mundane. If you want to switch your workout to something more challenging, you might want to consider kettlebell training in North Attleboro, MA.

Kettlebell training uses round-handled weights that work like a dumbbell but better. When properly performed, this workout can give you faster weight loss results than doing cardio or weights alone. At the same time, it can help develop your stamina and muscular strength. A personal trainer can teach you the right form and proper body maneuvers to swing the kettlebells correctly. This workout is fun and more challenging than many other strength training exercises.

A 20-minute workout with proper execution of kettlebell exercises can burn around 400 calories. Aside from losing weight fast, this workout can shape and tone your muscles for a stronger, more defined figure. If you are interested in fusing kettlebell exercise with your current fitness routine, contact Answer is Fitness. Our professional fitness trainers will help you get started.

Group Groove Dance Classes Make You Healthier While having Fun

Joseph Coupal - Friday, February 09, 2018
Answer is Fitness - Group Groove Dance in North Attleboro, MA

Are you looking for a way to burn fat while having fun and getting your body moving? Are you always tapping your foot and shaking your hips when you hear music? Well then, Group Groove is for you! Look no further for a group exercise class because Group Groove dance classes in North Attleboro, MA can be an effective venue for you to stay healthy while getting yourself dancing, shaking, and smiling.

Group groove dance classes are a sizzling cardio and dance-inspired fitness workout that draws on a variety of dance styles such as club, urban, and Latin. The classes are set to the hottest current hits and the best dance songs ever produced. This energizing fitness class will make your sweat pour and get your heart pounding while enjoying the rhythm of the music. Group groove dance is a fun way to sweat and burn calories while you get fit and become healthier than ever.

Performing dance exercises is surprisingly healthy and effective. In addition, Group Groove dance is for anyone of any age and any fitness level. It is perfect for those who want to feel young again. It is expertly choreographed so that it can be easily followed. The more you groove, the more your balance and coordination will improve.

To find out more about group groove dance exercise classes, contact Answer is Fitness.


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