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Shed Pounds Effectively with Pilates Exercises - North Attleboro, MA

Joseph Coupal - Thursday, May 11, 2017
Answer is Fitness - Pilates classes in North Attleboro, MA

Pilates exercises help restore the natural curves in the spine by stretching and strengthening the muscles. Just like yoga, it focuses on core stability for the abdomen, obliques, lower back, inner and outer thigh, and butt.

This is why the Pilates classes in North Attleboro, MA are so popular. Pilates classes improve on strength, flexibility, muscular coordination, balance and posture with an incredibly low risk of injury. Aside from achieving total physical fitness, many people do Pilates to lose weight.

Weight loss through Pilates is one of the most popular trends in the fitness industry. According to studies, one hour of beginner exercises burns 120 calories for every 125 pounds. But most of all, the increase in muscular strength helps you burn more calories at rest. Although Pilates does not burn calories like a vigorous aerobics or cycling classes, Pilates can vary in intensity. For example, advanced Pilates exercisers perform moves that require more energy and muscular work to burn more calories.

Pilates is great for everyone; perfect for those who are just beginning or for those who are regular exercisers who want to maintain physical fitness.

To find out more about the benefits of Pilates exercises, contact Answer is Fitness.

Weight Training for Weight Loss with Group Power Workout Classes - North Attleboro, MA

Joseph Coupal - Friday, May 05, 2017
Answer is Fitness Group Power Workout Classes - Group X Fitness Class

Weight training is also known as strength training and it helps develop the strength and the size of a skeletal muscle. This is done by lifting weighted bars, dumbbells, body weight or weight stacks with all muscle groups. But how does weight training maintain physical fitness? First, weight training increases physical work. When a person exerts force, more calories are burned faster even at rest. It also improves bone density which is one of the best ways to control bone loss due to aging. Next, it promotes a fat-free body and increases muscle mass. These benefits all contribute to physical fitness and improve the quality of life.

To achieve a physically fit body, cardio and weight training exercises in North Attleboro, MA are offered in Group Power Workout Classes. This is a high-rep weight training workout that combines traditional strength exercises and the latest functional training moves through the use of barbells, weight plate, and body weight. In Group Power Workout Classes, upbeat music and a motivating group and atmosphere will inspire exercisers to push their physical fitness goals. It should be done two to three times a week.

All fitness goals vary, but choosing to perform weight training for weight loss will bring results. This is achieved through the Group Power Workout Classes’ which is specifically programmed to shed pounds. The specific workout objectives are: warm-up, legs, chest, back and legs, triceps, biceps, more legs, shoulders, core, and stretch. Those who are new to fitness, regular exercisers, and athletes are all welcome to join this dynamic, fun, and challenging workout.

To find out more about how to stay physically fit with weight training, contact Answer is Fitness.

Answer is Fitness is Taking Bootcamp to the Great Outdoors, May 7th to June 9th!

Joseph Coupal - Thursday, April 27, 2017

Answer is Fitness is Taking Bootcamp to the Great Outdoors, May 7th to June 9th!

Indoor Cycling Classes for an Engaging and Challenging Full-Body Workout - North Attleboro, MA

Joseph Coupal - Thursday, April 27, 2017
Answer is Fitness - Spinning cycling classes in North Attleboro, MA

The cycling interval training workouts can help improve one’s fitness and health. This can be an intense workout for beginners or experts. Indoor cycling workouts are effective for all levels of exercisers because adjustments can be made to the stationary bike and the exercise routines can be modified to make the workouts more or less challenging.

When you sign up for cycling classes in North Attleboro, MA, expect to train in different simulated cycling terrains. You will also be asked to practice and master standing and seated positions which add variety to your workout. Indoor cycling classes maintain a constant pedal stroke which allows for maximizing weight loss and fitness results through a full-body workout.

The benefits of cycling classes are more than just burning calories and building muscles. These classes are the perfect avenue for people who want to stay healthy as well. With regular indoor cycling classes, you will be able to improve your mood and boost your immunity. Regularly taking tempo cycling indoors helps lower the risks of many health issues such as high blood pressure and stroke.

To find out more about the benefits of cycling classes, contact Answer is Fitness.

Group Groove Dance Classes, An Ideal Venue to Work Out in Summer - North Attleboro, MA

Joseph Coupal - Thursday, April 20, 2017
Answer is Fitness - Group groove dance classes in North Attleboro, MA

Outdoor concerts and fun outdoor events symbolize the summer season. But did you know that partying also exists in physical fitness? By enrolling in group groove dance classes in North Attleboro, MA you can work out by dancing this summer. These exercise routines are set to music so you will have fun as you dance your way to achieving weight loss and other fitness results.

One of the best ways to maintaining a beach body is through regular exercise. Group groove dance classes have a “Sweat with A Smile” philosophy. The classes are fun and fulfilling when it comes to achieving fitness goals. As a matter of fact, group groove dance classes offer sizzling cardio experiences where you will perform dance exercises along with a bunch of others with similar goals–to lose weight and get in great shape.

These dance exercises are strategically developed by certified instructors to target all the muscle groups in the body. With the fusion of club, urban, and Latin dance styles that are set to the hottest current hits, there is no way you will leave the gym without having sweat with a smile.

To find out how to join the party and get a move on, contact Answer is Fitness.


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