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Cardio Or Strength Training?

Joseph Coupal - Thursday, June 07, 2018
Answer is Fitness - Personal training program in North Attleboro, MA

Almost everyone wants to lose weight and everyone has great ideas on how to do it. But there is a lot of conversation out there about which is best, cardio training or strength training?.

While it is very important to increase muscle mass in order to lose weight, there is no difference in overall fitness if you do strength training or cardio first when working out.

But, it is a good idea to alternate strength training days with cardio training days.

How you alternate the exercise routines and the days depends on your preference. A good cardio workout may affect your leg muscle strength so maybe you want to do arm muscle exercises instead. Additionally, a hard lower body strength training session could effect your cardio workout the next day. But, the end result over time will still be the same if you focus on cardio and strength and alternate the types of workouts.

Keep in mind that sufficient rest and the right types of foods are also needed between sessions to ensure that you meet your fitness goals. Personal training may be a good idea if you are new to exercise or if you have been exercising regularly but are not seeing results any longer.

For a personal training program designed just for you, contact Answer is Fitness in North Attleboro, MA.

Kickboxing Aerobics Offer a More Engaging and Energizing Ways to Get Fit

Joseph Coupal - Friday, June 01, 2018
Answer is Fitness - kickboxing classes in North Attleboro, MA

There’s no denying that kickboxing aerobics is one of the best workouts to try and to add to your fitness routine for quick results. What’s particularly noteworthy about this group exercise class isn’t just how effective it is but how fast it transforms your body. Kickboxing is a high intensity, high impact workout that targets all the different muscle groups creating a more toned body. It’s a perfect form of cardio exercise because participants are constantly pushing themselves in a fun way. With pumping music along with the other members in the class, throwing kicks and punches becomes a more engaging and energizing way to get fit.

Whether you want to tone your arms, legs, or core, there’s no area of your body that kickboxing won’t tighten and tone. Kickboxing classes in North Attleboro, MA keeps your entire body moving throughout the entire workout, as a result your muscles become more defined. Since it is a full-body workout, it is also great for maintaining cardiovascular fitness, burning excess fat and calories, and sweating out toxins. This fun and energetic exercise can help you meet your weight loss and fitness goals fast.

Sometimes, there's nothing quite like punching out that stress. With the countless kicks and punches performed in kickboxing class, this exercise can help you let go of any built-up stress and frustration. Studies have shown that boxing exercises can also diminish feelings of anxiety and depression. Regularly practicing aerobic kickboxing not only improves body functions but also makes you happier.

To find out more about the benefits of kickboxing aerobics, contact Answer is Fitness.

INSANITY Workouts Take Your Body to the Limit for Insane Results

Joseph Coupal - Thursday, May 24, 2018
Answer is Fitness - INSANITY workout classes in Foxboro, MA

More and more people are achieving their fitness goals with theINSANITY workout. This workout program turns old-school interval training on its head to bring you insane results in just 60 days. Participants will perform long bursts of maximum intensity exercises and shorter periods of rest rather than the more traditional workout routines. With INSANITY, you work flat-out in 3-5 minute blocks, and take short breaks just long enough to catch your breath; then you get right back to work.

INSANITY workout classes in North Attleboro, MA incorporate a series of cardio, interval training, and circuit workouts inspired by the Max Interval Training method. With high impact moves and high intensity training, you will challenge yourself to keep your body working at maximum capacity. This can help you lose excess body fat making your muscles more visible for a more toned look overall. Also, INSANITY workouts do not require equipment; you only use your body weight for resistance. This workout program allows you to keep pushing your limits to achieve better and faster fitness results.

Thephysical fitness trainer will help you in performing this challenging workout program to ensure that you are executing the correct form and technique for each move. When you follow the program consistently, you get results faster. To find out more about INSANITY workout classes, contact Answer is Fitness.

Joining Group Groove Dance Classes can Make You Happier, Smarter, and a Whole lot Healthier

Joseph Coupal - Tuesday, May 15, 2018
Answer is Fitness group groove dance classes in North Attleboro, MA

Moving your body to the rhythm of music is remarkably healthy, and not just for fitness-and-weight-loss. Not only does dancing boost your brainpower and keep your organs healthy, but it also can improve your outlook and thus grow your social circle. By joining Group Groove Dance classes, you don’t need to to be a great dancer to enjoy all of the benefits of dancing.

If you feel like exercising is a chore, that working out in a gym is a bore, or lifting weights is tiresome, you might want to consider giving dancing a try. The beauty of joining Group Groove Dance classes in North Attleboro, MA is that there are variety of dance styles and music to enjoy. These group exercise classes are perfect for everybody and every need. The benefits of dancing aren’t just physical, it also benefits cognitive health in people of all ages. By listening to the music, moving the body, engaging in conversation with other participants, laughing, and adding steps and skills, group groove dance classes can also lead to happier, more joyful days overall.

Group dance exercises are professionally choreographed by a certified fitness instructor so the rhythm and movements are generally easy-to-follow. Also, many the dance steps are repetitive so participants can catch on quickly. It’s never too late to improve your health, choose to move and and get the biggest rewards by joining group groove dance classes.

To find out more about group groove dance classes, contact Answer is Fitness.

Practicing Yoga can Greatly Help Improve Flexibility, Muscle Strength, and Posture

Joseph Coupal - Tuesday, May 08, 2018
Answer is Fitness - Yoga classes in North Attleboro, MA

Spending hours each day hunched over a computer or shuttling through chores and multitasking continuously? At the end of the day this can be quite exhausting and can completely drain your body. By practicing yoga regularly your body can get a much-needed boost of energy and keep your mind fresh. Yoga practice helps develop the mind and body bringing with it a multitude of health benefits.

One of the first and most evident benefits of yoga is that it improves flexibility. During your first class, you may not be able to touch your toes, but if you stick with it you’ll notice a gradual loosening and stretching of your muscles. ligaments, and tendons. Eventually, difficult poses will become easier and the pains and aches will start to disappear. Yoga also builds muscular strength because it stretches and tones the muscles in each pose. In addition, poor posture throughout the day can cause back, neck, and other muscle and joint problems. By regularly practicing yoga, your posture will greatly improve to help relieve body and back pain. The different poses and series of stretches taught in yoga classes in North Attleboro, MA will help you discover the ideal neutral position of your spine improving posture. Proper execution of the different yoga poses will not only enhance your posture and back strength, but it will also prevent repetitive injuries.

By adding yoga exercises to your regular exercise routine, your body will become strong and flexible. Yoga is a continuous process so keep practicing. The deeper you go into your yoga practice, the more profound the benefits.

To find out more about the multitude of benefits of regular Yoga practice, contact Answer is Fitness.


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