Most people think just shedding those extra pounds will result in satisfaction. Of course it would be great to fit into smaller clothes and be able to do some physcial ativity type things without feeling out of breath.
But if you want to lose weight for the wrong reasons, then like many other people, there's a good chance that either your diet will fail or that you will put weight back on shortly after your diet is over.
3 Good reasons for wanting to lose weight:
- To get fit
- To avoid health problems
- To improve your self confidence
See the difference? If you want to lose weight for you, you are much more likely to be pleased with the results and stay on course! Understand your motivation, and read our blog for free diet tips that will help you maintain your motivation and willpower.
3 Bad reasons for wanting to lose weight:
- To make a bad relationship better
- To make someone proud of you
- To get someone to like you