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Fitness and Golf

Joseph Coupal - Thursday, May 20, 2010

The power and control in your golf swing begins at the ground level. Our personal trainers will put you through exercises that develop your balance, leg and hip strength so you have a Sturdy, strong foundation throughout your swing. Without balance and solid lower body strength,the timing in your golf swing and the power to drive through the ball with your legs will not be fully utilized.

Your spine allows you to effectively transfer the forces from your legs to your upper body during your golf swing. Strong core muscles withstand those forces and help maintain proper spine angle throughout your swing. Our personal trainers will strengthen your core muscles allowing you to transfer more power from your lower body to your upper body.

Shoulder, forearm and wrist flexibility and strength are the other key factors in your golf swing. Our personal trainers will increase your flexibility and strengthen key muscles that will allow you to develop more power and club head speed. This will also decrease the chance of injury by strengthening muscles around your joints and tendons. For a FREE consultation and fitness assessment contact us.

Health Age Fitness Assessment

Joseph Coupal - Wednesday, May 19, 2010

Health Age - The Visual Fitness Planner™ (VFP) program calculates your chronological age against seven health risk factors to determine your true health age.

Health Risks - Our staff will utilize the VFP to determine your likelihood of contracting Type II diabetes, having a stroke or developing cardiovascular heart disease or cancer.

Body Transformation - The VFP™ will motivate you by showing you a 3-D image of your body's potential change for weight loss and/ or muscle growth.

Transformation Plan - At your Goal Setting Assessment, you will receive a before and after print-out that includes strategies for implementing a successful program to achieve your fitness goals.

Fitness and positive thinking

Joseph Coupal - Friday, May 14, 2010

Positive Thinking and Fitness

Whatever you do when it comes to exercising or getting in shape you need to be positive and most importantly, believe in yourself.  If you don't believe you will reach your goals, then you most likely won't. To reach any goals you must be strong-minded and positive.

We all personally know people who have succeeded in meeting their fitness goals. Some have very motivating and inspirational stories.  A lot of great successes have occurred when people have participated in Answer is Fitness bootcamps and Weight Loss challenge programs. Click here to see some of our members feel-good results.

The power of positive thinking can really help you excel in your workout program, and help keep you motivated as you challenge yourself more and more. Talk with people who encourage you when you feel down about how your progress in meeting your goals. Stay positive and the chances of you reaching your goal will be much higher.

Pilates strengthens your core

Joseph Coupal - Tuesday, May 11, 2010

Pilates is more and more popular with athletes and celebrities. Pilates concentrates on the body's "core" (core muscles) and is a great way to tone, stretch, and strengthen your muscles without over straining your joints. It is sometimes used in physical therapy and injury/sports rehabilitation. Answer is Fitness has pilates mat classes, and our instructors have extensive experience and training (more than just having taken a weekend workshop). If you're really interested in expanding your pilates workouts, speak with our highly trained instructors regarding special pilates equipment and routines.

Nutrition Supplements Purity Concerns

Joseph Coupal - Friday, May 07, 2010

You should not believe what you read when it comes to the labels of nutrition supplements. Instead, believe what you eat when you see the results. With the increasing popularity of nutrtional supplements for health, fitness and athletic performance, new sports nutrition supplement manufacturers and suppliers are always entering the market. Sports nutrition and diet supplements are not fully regulated and often do not contain the breakdown listed on the labels. Purity levels can also be a concern. Buy from established sports nutrition companies, and don’t just go for the cheapest ... it is usually not the best.


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