Joseph Coupal - Monday, May 31, 2010
Social Benefits of Exercising
For many people, their social network contributes to their sense of well being ... which is definitely a major part of overall good health. Exercising in a group setting can add another facet to the social network. This may be especially good for retired people who don't get as much social interaction as they used to. Besides group exercise classes at Answer is Fitness, you can find special boot camps, events or group contests, and group workshops as well. Answer is Fitness focuses on total fitness for everyone including social interaction.
Joseph Coupal - Tuesday, May 25, 2010
Most “Diet or Nutrition Programs” are neither balanced nor really all that nutritious and this is why they ultimately fail. A healthy diet is about eating smarter, and not necessarily about eating less. You can actually eat most of your favorite foods and still get fit. The key is to understand what your body's nutritional needs are and more importantly when your body needs nutrition. A sensible or good nutrition plan along with a physical fitness program will improve both your mental and physical well being in your everyday life.
Regular exercise and a balanced diet should become an integral part of your daily routine and how you libve your life. Most people usually only address one of the key components of fitness- EXERCISE OR NUTRITION, but both are necessary components to achieve maximum results for a better and healthier you! Our programs result in higher energy, more relaxation or less stress, and looking better as well! Our fitness professionals will help you create a better nutrition plan along with an appropriate fitness program that ultimately will help you achieve your goals.
Joseph Coupal - Thursday, May 20, 2010
The power and control in your golf swing begins at the ground level. Our personal trainers will put you through exercises that develop your balance, leg and hip strength so you have a Sturdy, strong foundation throughout your swing. Without balance and solid lower body strength,the timing in your golf swing and the power to drive through the ball with your legs will not be fully utilized.
Your spine allows you to effectively transfer the forces from your legs to your upper body during your golf swing. Strong core muscles withstand those forces and help maintain proper spine angle throughout your swing. Our personal trainers will strengthen your core muscles allowing you to transfer more power from your lower body to your upper body.
Shoulder, forearm and wrist flexibility and strength are the other key factors in your golf swing. Our personal trainers will increase your flexibility and strengthen key muscles that will allow you to develop more power and club head speed. This will also decrease the chance of injury by strengthening muscles around your joints and tendons. For a FREE consultation and fitness assessment contact us.
Joseph Coupal - Wednesday, May 19, 2010
Health Age - The Visual Fitness Planner™ (VFP) program calculates your chronological age against seven health risk factors to determine your true health age.
Health Risks - Our staff will utilize the VFP to determine your likelihood of contracting Type II diabetes, having a stroke or developing cardiovascular heart disease or cancer.
Body Transformation - The VFP™ will motivate you by showing you a 3-D image of your body's potential change for weight loss and/ or muscle growth.
Transformation Plan - At your Goal Setting Assessment, you will receive a before and after print-out that includes strategies for implementing a successful program to achieve your fitness goals.
Joseph Coupal - Friday, May 14, 2010
Positive Thinking and Fitness
Whatever you do when it comes to exercising or getting in shape you need to be positive and most importantly, believe in yourself. If you don't believe you will reach your goals, then you most likely won't. To reach any goals you must be strong-minded and positive.
We all personally know people who have succeeded in meeting their fitness goals. Some have very motivating and inspirational stories. A lot of great successes have occurred when people have participated in Answer is Fitness bootcamps and Weight Loss challenge programs. Click here to see some of our members feel-good results.
The power of positive thinking can really help you excel in your workout program, and help keep you motivated as you challenge yourself more and more. Talk with people who encourage you when you feel down about how your progress in meeting your goals. Stay positive and the chances of you reaching your goal will be much higher.