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Fitness and positive thinking

Joseph Coupal - Friday, May 14, 2010

Positive Thinking and Fitness

Whatever you do when it comes to exercising or getting in shape you need to be positive and most importantly, believe in yourself.  If you don't believe you will reach your goals, then you most likely won't. To reach any goals you must be strong-minded and positive.

We all personally know people who have succeeded in meeting their fitness goals. Some have very motivating and inspirational stories.  A lot of great successes have occurred when people have participated in Answer is Fitness bootcamps and Weight Loss challenge programs. Click here to see some of our members feel-good results.

The power of positive thinking can really help you excel in your workout program, and help keep you motivated as you challenge yourself more and more. Talk with people who encourage you when you feel down about how your progress in meeting your goals. Stay positive and the chances of you reaching your goal will be much higher.

Pilates strengthens your core

Joseph Coupal - Tuesday, May 11, 2010

Pilates is more and more popular with athletes and celebrities. Pilates concentrates on the body's "core" (core muscles) and is a great way to tone, stretch, and strengthen your muscles without over straining your joints. It is sometimes used in physical therapy and injury/sports rehabilitation. Answer is Fitness has pilates mat classes, and our instructors have extensive experience and training (more than just having taken a weekend workshop). If you're really interested in expanding your pilates workouts, speak with our highly trained instructors regarding special pilates equipment and routines.

Nutrition Supplements Purity Concerns

Joseph Coupal - Friday, May 07, 2010

You should not believe what you read when it comes to the labels of nutrition supplements. Instead, believe what you eat when you see the results. With the increasing popularity of nutrtional supplements for health, fitness and athletic performance, new sports nutrition supplement manufacturers and suppliers are always entering the market. Sports nutrition and diet supplements are not fully regulated and often do not contain the breakdown listed on the labels. Purity levels can also be a concern. Buy from established sports nutrition companies, and don’t just go for the cheapest ... it is usually not the best.

Cooling Down after Exercising

Joseph Coupal - Wednesday, May 05, 2010

Cooling Down

Make sure you allow time for cooling down after aerobic exercise. You can walk slowly, cycle, or perform another easy activity after a vigorous workout.  Do this until your breathing returns to normal. Never just stand still when your breathing is still heavy and your heart rate is elevated. Also, make sure you cool down thoroughly before you get in a hot tub or sauna.

Exercise can help Diabetes

Joseph Coupal - Monday, May 03, 2010

Exercise can help Diabetes

Fitness or exercising can help moderate your blood sugar! If you have a family history of diabetes, or even some other risk factors, it’s time to get on a fitness program. A recent study showed women who exercised moderately or vigorously in a fitness program more than four times per week had half the risk of developing diabetes as those you don't exercise.  In fact, even lesser levels of exercise provided some significant benefit versus those who did not exercise. Other research shows exercise can help men avoid diabetes as well.  If your doctor recommends a fitness program contact one of our fitness professionals today to help you get started.


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