Pilates classes in North Attleboro, MA correct muscular imbalances through a set of safe exercises that are performed in reclining or sitting positions on an exercise ball. Pilates combines strengthening with relaxation to help alleviate pain and tension that result from bad posture or muscle misuse. This is one of the reasons why Pilates is used in physical therapy to rehabilitate certain muscle strains or injury. Each workout helps the body to be held in proper alignment constantly.
Members of Pilates classes are taught by a certified and licensed trainer who will show you how to safely perform the routines in order to directly maximize their effect on your body. Through Pilates ball exercises you will gradually develop the ability to observe how your body moves and assess whether your feet are in line with your knees, hips, and shoulders.
Pilates ball workouts can make a difference in your health without taking its toll on your joints and body. As you work out, you will learn how to correct any misalignment in your body and teach your muscles to engage as efficiently as possible. While you restore the natural curves in the spine, you will also rediscover your body's natural movement patterns to achieve better posture.
To find out more about Pilates and its benefits, contact Answer is Fitness.