Pilates exercises are inspired by calisthenics, yoga, and ballet. Because of this, major muscle groups in the body will be lengthened and strengthened in a balanced way. You will achieve a longer, leaner look faster by doing Pilates on a regular basis.
Weight loss through Pilates won’t be the only benefit to starting this type of exercise. Other fitness benefits include improved flexibility, balance, and body coordination. Pilates also enhances your muscular and postural strength which can be felt primarily in the abdominal muscles, buttocks, hips, and lower back. This is why Pilates has been known to help prevent musculoskeletal injury and is also considered an ideal rehabilitation exercise.
Pilates classes in North Attleboro, MA are for everyone. The exercises in Pilates can be strategically developed to cater to individual people, whether a novice or experienced athlete. You will move your body through precise ranges of motion and use your weight or various Pilates equipment as resistance. The workout routines are regularly re-evaluated by a certified Pilates instructor in order to ensure they are maximizing your potential.
To find out more about Pilates for your body, contact Answer is Fitness.