Pilates exercises focus on using both the mind and body to achieve optimum fitness and weight loss results. The connection between the mind and body is crucial in this type of exercise. Pilates trains the mind to maintain a constant level of awareness of how the body moves resulting in greater control of motion and improved technique.
Weight loss through Pilates can be achieved even though this type of exercise is low-intensity. This full-body workout helps burn calories and build muscles which are often some of the main goals for exercising. The best way to maximize weight loss results is to combine Pilates workouts with other types of high-intensity exercises. Other than increased muscle tone, Pilates exercises will strengthen your body in order to prepare it for a more dynamic calorie-burning workouts.
Pilates classes in North Attleboro, MA are a perfect place to work the body in a functional way as you use your muscles in synergy with each other. Pilates tones and strengthens your muscles without making them bulky.
To find out more about weight loss through Pilates, contact Answer is Fitness.