When you sign up for cycling classes in North Attleboro, MA, you will see the pounds begin to melt away faster. Once you start getting accustomed to indoor cycling, you will definitely be hooked, especially when you know that a good 30-minute workout on a stationary bike can make you burn as much as 500 calories. Even at the most challenging levels, other cardio equipment at the gym often cannot burn that many calories in such a short period of time.
Certified fitness trainers recommend indoor cycling interval training workouts up to three days a week. This allows your muscles to relax and rejuvinate between each session and maximize calorie burn and other fitness results.
The benefits of cycling classes do not only revolve around maximum calorie burn. Cycling regularly can help develop mental strength as well. The self-discipline of the mind that you can gain in indoor cycling can be applied to all areas of your life, especially in those areas when self-control and confidence are needed. And because you are training body and mind with indoor cycling routines and push through difficult times, you also develop a “can do” attitude.
To find out more about the things you can achieve with indoor cycling, contact Answer is Fitness.