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Group Kickboxing to Look and Feel Good - North Attleboro, MA

Joseph Coupal - Thursday, July 14, 2016
Group Kickboxing to Look and Feel Good

Kickboxing aerobics is a high-intensity, full-body workout put to music. This exercise is loved by both men and women because it is fun and exhilarating. Kickboxing is a great way to change-up your workout and try something new by using a combination of punches and kicks in order to lose weight and get in shape.

When you join kickboxing classes in North Attleboro, MA, you will get the most out of your workout. During class you will perform a combination of cardio and resistance exercises that allow you to maximize the time you spend at the gym. The upper and lower body will get toned to improve your heart health and feel stronger each time.

Kickboxing is like hitting two birds in one stone. You will learn exercises that will make you feel good about yourself and that are a blast to do. You can feel yourself gain confidence as you exercise. Plus, you will learn how to throw strong punches and kicks that help you feel strong and confident all the time.

To find out more about group kickboxing, contact Answer is Fitness.

Kickboxing Aerobics Helps Improve Cardiovascular Endurance and Offers Other Physical Fitness Benefits - North Attleboro, MA

Joseph Coupal - Thursday, June 23, 2016
Kickboxing Aerobics Helps Improve Cardiovascular Endurance and Offers Other Physical Fitness Benefits

Kickboxing, when performed as a fitness and weight loss program, provides a full-body and high-intensity workout that improves cardiovascular endurance as well as other components of physical fitness. Additionally, performing kickboxing exercise routines on a regular basis works all major muscle groups in a fun and fulfilling way while effectively toning the body.

Joining kickboxing classes in North Attleboro, MA, requires the use of all the muscle groups in both the upper and lower body, including the core area. Kickboxing is a combination of boxing, martial arts, and aerobics, and encompasses a large variety of exercise types. This also means that the chances of getting bored are slim. While the workouts are quite enjoyable and diverse, they are also very effective at providing enhanced balance, coordination, flexibility and of course self-confidence.

Kickboxing aerobics burns calories. The amount of calories used varies according to your weight, intensity level, and exercise duration. But generally, you should expect to burn at least 400 calories in each 30-minute session. To find out more about kickboxing aerobics, contact Answer is Fitness.

Kickboxing Aerobics are Ideal for Improving Cardiovascular Endurance and Toning Muscles - North Attleboro, MA

Joseph Coupal - Friday, May 20, 2016
Kickboxing Aerobics are Ideal for Improving Cardiovascular Endurance and Toning Muscles

Kickboxing is a fun and fulfilling physical activity that is also a very effective fitness and weight loss program. It provides a full-body workout that improves cardiovascular endurance and muscular toning. Kickboxing as a workout will allow you to lose weight and build muscles while staying healthier and more energetic.

While kickboxing aerobics are enjoyable enough to help you forget that you are exercising, it is also an effective way to burn calories. The number of calories burned in each class will vary depending on your weight, the intensity level of your workout, the time you spend, and how hard you challenge yourself. However, you can generally expect to burn between 270 to 450 calories every half an hour of a full-body kickboxing workout.

Regularly attending kickboxing classes in North Attleboro, MA also improves body coordination and flexibility. A combination of boxing, martial arts, and aerobics are performed which target the major muscle groups. As you exercise those muscles, you will become more aware of your body and its movements. Each class involves a large variety of exercise routines so there is no chance of getting bored.

To find out more about kickboxing aerobics classes, contact Answer is Fitness.


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