Weight training is also known as strength training and it helps develop the strength and the size of a skeletal muscle. This is done by lifting weighted bars, dumbbells, body weight or weight stacks with all muscle groups. But how does weight training maintain physical fitness? First, weight training increases physical work. When a person exerts force, more calories are burned faster even at rest. It also improves bone density which is one of the best ways to control bone loss due to aging. Next, it promotes a fat-free body and increases muscle mass. These benefits all contribute to physical fitness and improve the quality of life.
To achieve a physically fit body, cardio and weight training exercises in North Attleboro, MA are offered in Group Power Workout Classes. This is a high-rep weight training workout that combines traditional strength exercises and the latest functional training moves through the use of barbells, weight plate, and body weight. In Group Power Workout Classes, upbeat music and a motivating group and atmosphere will inspire exercisers to push their physical fitness goals. It should be done two to three times a week.
All fitness goals vary, but choosing to perform weight training for weight loss will bring results. This is achieved through the Group Power Workout Classes’ which is specifically programmed to shed pounds. The specific workout objectives are: warm-up, legs, chest, back and legs, triceps, biceps, more legs, shoulders, core, and stretch. Those who are new to fitness, regular exercisers, and athletes are all welcome to join this dynamic, fun, and challenging workout.
To find out more about how to stay physically fit with weight training, contact Answer is Fitness.