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CALL 888-270-3640
info@answerisfitness.com

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What To Eat After You Workout

Thursday, November 18, 2010

The gym is one of the good places to go in order to exercise, burn fats, remove excess calorie intake, and work on the muscles that need exercise to function properly. Usually, after a few hours of doing exercise, the first thing that comes to mind is what to eat, which is very important. Some people however, after going to the gym, will eat more food that is unhealthy to the body.

Many fitness professionals recommend eating the right foods right after a workout. Just a reminder that after exercise in the gym you need food that is high in protein to start the muscle repair process. Avoiding food with lots of fats, like anything that is fried, its also recommended to slow the flow of digestion. A glass of low fat chocolate milk will do, in order for you to get a sufficient dose of protein and carbohydrates that the body needs.

We also recommended three good things in order for us to keep in shape without feeling guilty of the foods we eat. One suggestion is to drink lots of water to replenish your body from sweat and calories that you had burned. Eating with at least 30-60 grams of carbohydrates is also advisable; to give your body the energy it needs after lifting weight. Eating food with enough protein is also one way to replenish your body after sweat and body exercise.

Going to the gym and eating excessive fats after a few hours of exercise is useless. Working out and having a healthy food choice is a good way to discipline your body. It is a good way to stay slim and healthy. Keeping up with a fitness routine and sticking to a healthy diet are the best ways to lose weight and tone up. Contact us today if you haven’t signed up for our membership and start seeing results now.



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