Yoga for runners can be a wonderful option to improve running performance.
Yoga for runners improves balance, flexibility, coordination, concentration and endurance at the same time removing physical and mental stresses. Runners can immensely benefit from yoga practice since running associated with yoga make a good marriage of strength and flexibility.
Come to this class on Thursday 17 March at 7:00pm to 8:30pm at Answer is Fitness to learn some poses that will help you to run better.
$15.00 for members and $20.00 for non-members. Handout will be given.
Fore more information, call 888-270-3640 or email us at firstname.lastname@example.org. You can Sign Up at the Front Desk.