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Yoga Glute Camp for the Body and Mind

Thursday, March 31, 2011

Many of us want to work out and stay in shape, but we don’t have the time to do as many exercise classes as we would like. Answer is Fitness has a solution. For all of you who like yoga, to keep your mind in shape, but want the toning and aerobic classes to keep your body in shape, we have designed a class for you. Yoga Glute Camp.

Yoga Glute Camp targets the glutes and the quadriceps, as well as the hamstrings. This exercise class is truly a great lower body work-out.  The combination of traditional yoga postures, coupled with a variety of repetitions in a flowing vinyasa style, adds a great aerobic quality to the workout.  This class is suitable for anyone who wants to tone and firm the lower body while enjoying vinyasa style yoga poses and flow.  Many of the participants of Yoga Glute Camp are learning just how many yoga postures actually target the glutes making a firm "yoga butt'!!
 
Join us on Fridays from 6:30-7:45 in North Attleboro. This is a unique class combining elements of yoga with exercises and repetition to firm up your lower body. Get your mind and body in shape with an exercise class that is truly for the body and mind: Yoga Glute Camp.



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