Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com

Fitness Tips BLOG RI MA

RSS Grab AIF Blog Feed

Zumba is the Perfect Exercise for Weight Loss

Tuesday, October 18, 2011

Most people know what they need to do in order to lose weight. Eat less and exercise more. Believe it or not, diet is often the least challenging part of the equation for many. The issue comes down to finding an exercise that you like to do and that you want to squeeze into your busy schedule.

When we hear, “I just don’t have time to exercise”, let’s face it, if you loved it, you would find the time. Zumba is that exercise.  Inspired from Latin Dance, the word "Zumba" comes from a Colombian word that means to move fast and have fun.

Zumba is a high energy, cardio group exercise program that allows you to have fun while dancing while raising your heart beat, allowing you to burn calories. It is an optimal fitness choice, mixing cardio intervals with resistance training. An interval program with a resistance and cardio combination maximizes calories burned, fat burning, and toning.

The best part about Zumba is that it is fun with easy-to-follow dance steps.  A dance party with great music and uninhibited movement, it is so easy to do that you will want to squeeze it into your busy lifestyle. People forget they are working out during a Zumba class, the perfect choice for weight loss.

Lose weight with Zumba.  Effective body sculpting movements allows you to exercise longer, and burn more calories. Contact Answer is Fitness for the schedule of Zumba classes near you.



Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


Recent Posts


Archive


Tags

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×