Answer is Fitness
CALL 888-270-3640
info@answerisfitness.com
Answer is Fitness
FOXBORO CLUB ❯❯

Aerobics Foxboro - Group Fitness, Group Exercise Schedule - MA

Sign Up Receive GroupX Schedule Updates

Class Descriptions

  • Group Power ®

    is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivation group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! More info

  • Zumba

    The dance-based aerobics program exploded in popularity in the early 2000s. Zumba makes use of up-tempo Latin music styles such as salsa, cha-cha, reggaeton, mambo and merengue to create an enjoyable, productive workout for all fitness levels. This class is taught for 60min.

  • Muscle Conditioning

    This class will pump you up! The instructor will incorporate hand weights, resistance bands and other equipment to shape and sculpt the entire body. Focus is on toning the major muscle groups of the upper and lower body. This class is taught for 60min.

  • BARRE

    our 60-minute class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank. It's here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet Barre or floor exercises that focus on the thighs. It's onto abs after that. Then you will repeat the format and finish with a beautiful stretch. You do not need to be a dancer to take this class.

  • Tabata 20/10 and Tabata Cycle

    INTERVAL TRAINING. Tabata 20/10 is a specialized form of interval training that involves short intervals of maximum intensity exercise with a 10 second rest between each exercise. Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady-state exercise (where you keep your heart rate within your aerobic zone) can't provide. This is a total body workout that incorporates both cardio segments and weight bearing segments. This class can be a 30 min or 45 min workout.

  • Interval Challenge & Step Interval Challenge

    This class involves a series of low-to high intensity exercise workouts interspersed with rest periods along with weight bearing exercises. Step Interval utilizes the Step for the cardio workout. This is a fun high-energy full body workout that will definitely get your heart pumping-A FAT BURNING CHALLENGE!

  • Step & Muscle

    Step is not a thing of the 90's at Answer is Fitness! The benefits of step aerobics are proven to strengthen and tone muscle groups, and improve coordination. This low impact class uses cardio work to produce an easy-to-learn and effective workout. After the Step portion of the class you will then balance the workout with some muscle conditioning.

  • Insanity

    is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results and more efficient metabolism. All levels of welcome.

  • Circuit Training

    is a whole body workout that builds both strength and endurance. Participants rotate from station to station at a set time interval. You set your own pace at each station. The stations alternate between upperbody strength, lowerbody strength, core, and aerobic exercises. Exercises can be modified to meet you at your current fitness level.

  • Gentle Yoga

    is an ancient method of unifying body and mind. It is a respectful, mindful way of life that gently promotes emotional, mental, physical and spiritual health through daily exercise, breathing, and meditation. This is a 60 minute workout. Great for beginners.

  • Yoga

    is an ancient method of unifying body and mind. It is a respectful, mindful way of life that gently promotes emotional, mental, physical and spiritual health through daily exercise, breathing, and meditation. This is a 75 minute workout.

  • Pilates

    focuses on using controlled and precise movements, to strengthen your abdominals and back as well as lengthen your muscles. This class will definitely challenge you at any fitness level

  • *Cycling

    is designed for all levels of fitness. This is a great cardio workout! Let the music and instructor motivate you through your workout. A Heart Rate Monitor is recommended, but not required. Space is limited.

  • PiYo

    is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute, and down on the floor in a Pilates pose the next!

*Sign up is required to attend all Cycle Classes class. You must be present at the start of class or you may be subject to losing your spot. You may sign up for class up to 2 hours prior to class.

Answer is Fitness does not provide mats for any classes; participants are encouraged to bring their own mat to class.
Outdoor footwear is not allowed to be worn in the Group X Room. Please change your footwear before entering the room.

JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness Now!

Fill out the form below to join us today!

First Name*

Last Name*

Email*

Phone*

Select Club Location*

North Attelboro Foxboro Canton

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×