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Aerobics Foxboro - Group Fitness, Group Exercise Schedule - MA

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Class Descriptions

  • Group Power ®

    is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivation group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP! More info

  • Zumba

    The dance-based aerobics program exploded in popularity in the early 2000s. Zumba makes use of up-tempo Latin music styles such as salsa, cha-cha, reggaeton, mambo and merengue to create an enjoyable, productive workout for all fitness levels. This class is taught for 60min.

  • STRONG by Zumba™

    Is a High Intensity Interval Training class using more traditional fitness moves for a more athletic, conditioning-style workout.

  • Ripped/Muscle Conditioning

    This class will pump you up! The instructor will incorporate hand weights, resistance bands, and other equipment to shape and sculpt the entire body. Focus is on toning the major muscle groups of the upper and lower body. This class is taught for 60 minutes unless otherwise indicated.

  • Cycle INTERVALS

    this class starts with a warm up and sequence of upper-body exercises using light free weights, push-ups and plank.  It's here that we target the bicep, tricep, shoulder, chest and back muscles. Then we move into a series of ballet Barre or floor exercises that focus on the thighs. It's on to abs after that. Then you will repeat the format and finish with a beautiful stretch. You do not need to be a dancer to take this class.

  • Cardio Kick

    A great workout for everyone interested in improving their fitness & stamina. Class format integrates combinations of punches, kicks, boxing rounds, and much more! Additional muscle and motion exercises are incorporated to strengthen and tone. You will have fun, reduce stress, & get an awesome workout!

  • Insanity

    Is a revolutionary cardio-based total-body conditioning program based on the principles of MAX Interval Training. By using MAX Interval Training, INSANITY pushes the participant to new training heights, resulting in more calories burned, faster results, and more efficient metabolism. All levels of fitness are welcome.

  • Circuit Training

    Is a whole body workout that builds both strength and endurance. Participants rotate from station to station at a set time interval. You set your own pace at each station. The stations alternate between upper body strength, lower body strength, core, and aerobic exercises. Exercises can be modified to meet your current fitness level.

  • Step Strong Plus

    This class involves athletic, powerful movements utilizing a Step bench. Don't underestimate the effectiveness of this fun, high-energy, full-body workout that will definitely get your heart pumping 1.5 hours of Step Aerobics and Muscle Conditioning all wrapped up into one fantastic workout.

  • Gentle Yoga/Stretch

    Is an ancient method of unifying body and mind. It is a respectful, mindful way of life that gently promotes emotional, mental, physical, and spiritual health through daily exercise, breathing, and meditation. This is a 60 minute workout. Great for beginners and for those interested in lengthening and stretching their muscles.

  • Power Pilates

    Focuses on using controlled and precise movements to strengthen your abdominals and back as well as lengthen your muscles. This class will definitely challenge you at any fitness level.

  • PiYO

    Is a hybrid, athletic workout, which combines the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning, and dynamic movement. During a PiYo class, you will find yourself standing in a yoga pose one minute, and down on the floor in a Pilates pose the next!

*Sign up is required to attend all Cycle Classes class. You must be present at the start of class or you may be subject to losing your spot. You may sign up for class up to 2 hours prior to class.

Answer is Fitness does not provide mats for any classes; participants are encouraged to bring their own mat to class.
Outdoor footwear is not allowed to be worn in the Group X Room. Please change your footwear before entering the room.

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