January 19th – February 25th
Monday & Wednesday from 12:30 – 1:45 pm
$129 for Members / $149 Non-members
Join Fabienne for a six week program developing a greater balance within your practice. The Yin opens the body to a higher level of flexibility and flow of the life force energy. The Yang focuses on strengthening and invigorating the body
And mind.
Contact: Yoga@answerisfitness.com
Yoga Therapy is an Ideal alternative pain management strategy. Through continued practice Yoga Therapy develops healthy movement patters and increases mobility alleviating the tension that can cause chronic pain.
These are private sessions focusing on your specific needs. Since everyone has different needs we offer half-hour as well as hour session, as well as a variety of packages.
Contact: Yoga@answerisfitness.com
Available upon Request
Contact: Yoga@answerisfitness.com
A 2 hour workshop solely dedicated to helping those who suffer from chronic or acute back issues.
This is a class for Everyone who suffers daily to the athlete that will benefit from better range of motion.
Saturday February 7th, 2009
2:00-4:00pm Please contact yoga@answerisfitness.com to reserve a spot now!
$15 for Members / $20 Non-members Download Signup form
A two-hour workshop breaking down the fundamentals of Vinyasa Yoga. We'll focus on the principles of ujjayi breath and the foundations of the basic posture.
This is for anyone who wants to begin their yoga practice safely or for anyone who wants to deepen their practice by really exploring the basics.
Saturday February 21st, 2009
2:00-4:00pm
$15 for Members / $20 Non-members
