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HIIT Can Improve the Overall Health of Seniors

Joseph Coupal - Friday, August 31, 2018
Answer is Fitness - Seniors fitness program

High Intensity Interval Training (HIIT) can scorch extra calories and enables you to gain more muscle in a short span of time. Contrary to popular belief, this workout is suitable for all ages despite being an intense workout. In fact, recent studies have found out that this workout is the best exercise for seniors. HIIT is performed by alternating short bursts of intense activity interspersed with rest intervals. Interval training has shown effective results in restoring strength as well as having positive effects on the cellular level. There are other benefits seniors can enjoy from this workout as well:

  • Promotes Better Memory - Memory declines as we age but adding HIIT to daily fitness routines can improve recollection skills in as few as six weeks, according to a study in the Journal of Cognitive Science. This is because the workout promotes an increase in protein which is vital to brain cell growth.
  • Counter Muscular Decline - According to Mayo Clinic research, an HIIT fitness workout can improve the health of mitochondria, the energy producing component of the cell. This means exercise can actually reverse the diminishing health of muscles brought about by aging.
  • Enhances Lung Health - Alternately doing an intense workout with resting periods improves overall aerobic capacity, the ability of the lungs and heart to get energy from muscles especially in seniors.
  • Lowers Blood Glucose Level - Another study shows that an HIIT fitness program can effectively increase glucose metabolism in muscles. In a matter of two weeks of training, blood sugar level is controlled and regulated.
  • Minimizes Manifestation of Parkinson's Disease - A research presents HIIT training aids in alleviating muscle rigidity and tremors in those patients with neurodegenerative diseases after doing interval training for 8 weeks.

Looking at these benefits, we encourage seniors to join HIIT fitness class in Canton, MA. There are personal trainers that will assist seniors in executing the exercises properly. Contact Answer is Fitness to find out more benefits of HIIT for seniors.

Personal Training Can Help You Overcome the Fitness Plateau

Joseph Coupal - Friday, August 24, 2018
Answer is Fitness - Personal training program in Canton, MA

Have you been working out but have reached the point where your improvements have stalled? Have you been doing the same old routine but your progress hasn't improved? You have probably hit the dreaded fitness plateau and it can often be challenging changing your routine to get out of it. Here are some ways to overcome this fitness momentum killer.

  • Re-evaluate Your Fitness Habit - Check your fitness record. If you have been inconsistent with your workouts, you will likely get stuck in the plateau. Seek a personal trainer in Canton, MA to help you get back on track. They monitor your progress and can help you stick to your program until you reach your fitness goal.
  • Switch or Upgrade Your Exercise - A mundane workout can suck up your enthusiasm. Consider switching to another style of exercise. A new challenge can keep you motivated and bring back your energy for exercise.
  • Diet Plan Modification - Re-assess your nutrition plan. You may need to watch your calories. Eat regularly as well so that you don't overeat later when you are really hungry. Eat healthier whole food that you like and minimize consuming processed food.

A certified personal trainer has the knowledge to help you get past the fitness plateau. They can re-design and create a personalized program so you can start getting fitness results again. Contact Answer is Fitness to find out more about our personal training programs.

Dance Away Boring Workout with Group Groove Dance Exercise Class

Joseph Coupal - Thursday, August 23, 2018
Answer is Fitness - Group Exercise in Canton, MA

Everyday always-the-same workouts can become humdrum and eventually bore you. Perhaps, it's about time to change up your mundane routine and shake your stifled enthusiasm within. Join Group groove class in Canton, MA to lose weight and have fun while you exercise.

Group groove workout is a sizzling cardio workout that fuses club, urban and Latin dance styles synchronized to the latest, all-time favorite dance hits. This fun workout along with the upbeat music will break your doldrums as you burn extra calories. Your workout doesn't have to be serious and boring. In fact, select a workout that strikes your interest where you can have fun while you lose weight and get healthy. If you like to dance even if you can't keep the beat, then hit the dance floor for exercise.

This workout enables participants to express themselves through dancing. You don't have to be an expert dancer, you don't even have to be a good dancer. As long as you're having fun and can follow the steps, then you will burn calories and lose weight. Contact Answer is Fitness and start grooving to the beat!

Combat Obesity with Personal Training Programs

Joseph Coupal - Friday, August 17, 2018
Answer is Fitness -personal training program in Canton, MA

A recent study shows that almost half of the US population is now overweight or obese. Obesity will lead to the development of various illnesses. Lifestyle modification is the key to combating obesity and reversing the condition and its affects on your body. There are numerous fitness programs in Canton, MA that can help you change your lifestyle and help you lose weight in the process.

Choosing to use a professional fitness trainer is a great way to get started. They can help you determine the types of exercises that are right for your current fitness level and health. Certified fitness trainers will exclusively design a workout routine that will give you realistic results in a matter of time. Along with regular exercise, you need to stick to a recommended diet plan in order to make your fitness efforts more effective. Essentially, when you get used to having an active lifestyle, you may able to curb your appetite and make modifications in your eating habits.

Exercise can help you ditch your couch potato ways and start path to an active style of living. Your fitness trainer will assist you every step of the way so you can attain your fitness goals and stay motivated. They help keep you motivated so you can reach your desired weight.

Contact Answer is Fitness to find out more about how personal training can help you change your life.

Pilates Training is Excellent for Combating Back Pain

Joseph Coupal - Friday, August 10, 2018
Answer is Fitness - pilates classes in Foxboro, MA

Chronic back pain is common and a sedentary lifestyle is one of the most common culprits causing it. However, back pain can often lead to a sedentary lifestyle as well. People who sit at their desk for most of the day are often prone to regular back pain. Sitting can often lead to poor posture, which is another common cause of pain in the back. If you are looking for natural relief for this discomfort, Pilates training is a highly recommended exercise that can help relieve your back pain and promote good posture.

Many people are joining Pilates training programs in Canton, MAfor this very reason. It is popular across the globe not only for fitness but also for the many additional benefits it offers. Pilates workouts are excellent for rehabbing back pain because it helps develop core muscles while elongating and strengthening them. Many participants, doctors and physical therapists will attest to the fact that Pilates training will gradually relieve back discomfort. Back pain is often associated with a bad posture and Pilates training is the perfect exercise to combat this. The workout focuses on improving muscle symmetry and strength to support the back and correct overall spinal alignment.

A Pilates workout also promotes better breathing which can improve blood circulation. Good circulation can expel toxins from the body while more efficiently bringing oxygen to your muscles for better recovery, particularly muscles supporting your back and core. To find out more about the health benefits from this workout, contact Answer is Fitness.


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