CALL 888-270-3640
info@answerisfitness.com

Fitness Canton

RSS Grab Fitness Canton RSS Feed

Hot Yoga Offers Great Advantages

Joseph Coupal - Wednesday, September 26, 2018
Answer is Fitness yoga classes in Canton, MA

More and more people are interested in Hot Yoga Classes in Canton, MA. So many speak of the benefits that can be gained from this workout. There is even more to gain in this heated training apart from losing weight.

  • Detoxifying - Sweating is a natural means to eradicate toxins from your system. Since these yoga poses are performed in a heated environment, participants will sweat out toxins.
  • Improved Range of Motion - If you lead a sedentary lifestyle or a have less physical activity, chances are your joints and muscles become rigid. Hot yoga exercises can help stretch and lengthen those tight muscles and joints. Additionally, the application of heat can make your muscles relax and be more flexible. This means you can achieve a greater range of motion, balance and flexibility.
  • Get Radiant Skin - When sweat escapes through the pores, dirt, and toxins are expelled as well. This means your skin gets naturally exfoliated.
  • Great Workout - The heat takes your yoga training to a whole new level of challenge. The increased intensity will demand a mental release and more physical effort. Consequently, your heart will get the intense training it deserves to make it stronger as the other muscles in your body get robust as well.

To find out more about the advantages of Hot Yoga, contact Answer is Fitness.

Hot Yoga Can Relieve Fibromyalgia Symptoms

Joseph Coupal - Tuesday, September 25, 2018
Answer is Fitness - hot yoga class in Canton, MA

Fibromyalgia is a condition wherein the entire body suffers from musculoskeletal pain accompanied by fatigue, sleep disorders, mood, and cognitive issues. The cause is still unknown but it is believed that significant physiological stress can be a triggering factor. Unfortunately, there's no specific cure for the condition but there are treatment options that can minimize its manifestations. Hot Yoga workout is one excellent option that can relieve fibromyalgia pain.

Hot Yoga classes promote greater muscular flexibility. Because the class is held in a heated environment, your muscles become more flexible and easier to move and stretch. The repeated yoga poses help the muscles relax and stretch. Over-time, weakened muscles regain strength and their full-range of motion. In the process pain is reduced and alleviated. Yoga can also increase the mobility of patients, thus this physical activity promotes peaceful and undisturbed sleep after the workout.

Mood swings can be managed by meditation and relaxation techniques as well, which are also an important part of Hot Yoga classes. By joining hot yoga classes in Canton, MA, people suffering from pain can get the relief they seek without depending medication. It can also lead a better, more comfortable life by relieving stress along with pain.

Contact Answer is Fitness to find out more about the benefits of Hot Yoga.

Heat Up and Lose Weight With Hot Yoga Class

Joseph Coupal - Thursday, September 20, 2018
Answer is Fitness - Insanity workout classes in Foxboro, MA

The cooler weather is here. The chilly climate can actually slow you down and make you lose interest in your fitness routine especially when you enjoy exercising and being active outdoors more than in. With the cooler weather, you may end up losing enthusiasm and deciding to stay home instead. But if you are looking to heat right up, why not hit the gym and set your motivation on fire by joining hot yoga class in Canton, MA.

Hot yoga is not your ordinary yoga class. To heat things up during this wintery weather, yoga poses are performed in a heated room to expediate the stretching capability of your body. When hot, your muscles can flex and stretch faster and better. This means you can achieve higher flexibility while sweating calories and toxins out of your body during your, hot yoga workout. The heated environment makes the sweat in this class productive. In fact, we are pretty sure you will never sweat like this.

If you are interested in losing weight, burning calories, detoxing and relaxing while doing it all, contact Answer is Fitness for more information on hot yoga.

Take Yoga Up a Notch with Hot Yoga

Joseph Coupal - Friday, September 14, 2018
Answer is Fitness - Yoga classes in Canton, MA

When you get used to your favorite exercise class it is sometimes hard to make the switch to something new. But if you take your favorite exercise up a notch, you may love it even more. Trying out something new is also good so you don't get used to doing the same routine. If you have been doing yoga regularly, it may be time to push the poses a bit more.Take your favorite style of the exercise to the next level and consider Hot Yoga Class in Canton, MA.

Hot yoga class takes yoga up a notch by holding the class in a hot and humid environment. This heated workout is more challenging than regular yoga but it has even more benefits for the body and mind. The heat and humidity makes your muscles more flexible which mean they are easier to stretch and manipulate throughout the practice. Additionally, as you practice you sweat the toxins out of your body. Hot yoga requires less warm up because the environment heats up your body. After class, participants feel strengthened, empowered, stretched, relaxed, and fresh.

If you are up to the challenge of a hot yoga class, contact Answer is Fitness.

High Intensity Interval Training and Yoga Work in Concert

Joseph Coupal - Wednesday, September 12, 2018
Answer is Fitness yoga classes in Canton, MA

Are you interested in a well-rounded workout routine? If so, high intensity exercises or interval training is a great way to get fit and burn calories. But your body needs balance. On the intermittent days, yoga is a great way to improve flexibility, balance and strength. When you choose exercises that complement each other you will more easily achieve favorable results, faster.

High-intensity interval training or HIIT is a popular style of workout for fast, effective results. This type of training alternates intense bursts of exercise with short, active, recovery periods. It is surprisingly effective in helping you reach specific fitness goals, helping you burn the extra fat and build muscles.

Intense workouts such as the HIIT are popular because they are effective and will push you. But too much intense training can leave your body unbalanced and risk muscle pains and strains. This is why recovery is essential. It ensures that all of your muscles are working correctly. Doing Yoga exercises regularly in your exercise routine can help relieve tension in the body making it even more conditioned.

To find out more about HIIT, yoga exercises, and the benefits of a balanced workout contact Answer is Fitness in Canton.


1 2 Next


Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×