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Personal Trainers Help Set Realistic, Achievable Fitness Goals for the New Year

Joseph Coupal - Friday, January 11, 2019
Answer is Fitness - Personal training program in Canton, MA

Heading to the gym in the winter can be a daunting task. However, many of us are anxious to achieve our fitness resolutions despite the dark, the cold, and the weather: perhaps in-spite of it. Fitness goals cannot be reached overnight and they are not attainable if they are not the right goals. A personal trainer can help you set realistic, attainable fitness goals, geared towards weight loss, muscle building, or general health.

Planning to go to the gym and exercising on your own may often feel like climbing a mountain; especially if don't see results fast. However, by making an appointment with your personal trainer, you are far more likely to be more motivated and committed because they make you accountable. However, personal training programs in Canton, MA also help you achieve goals faster, so you see results. This keep you motivated. Training will help put your goals into action by creating a plan that is specific to your needs. By having a program that fits your body, your ability, and your goals, you are more likely to continue to exercise and see results.

Fitness can be complicated and we can make it more complicated when we try to do it on our own. With the help of personal trainers, we get credible information and direction on the fitness journey. Certified Personal trainers will teach the exercise techniques to perform to reach your goals and to effectively maximize results.

To find out more about personal training programs, contact Answer is Fitness.

Hot Yoga is Great for Detoxing the Body

Joseph Coupal - Tuesday, January 08, 2019
Answer is Fitness - hot yoga class in Canton, MA

Hot Yoga workouts have become more popular of late in the fitness world. A lot of people swear that this workout has changed them for the better mentally while others say it adds balance to their strength and cardio routines. The class offers measurable benefits to overall health. It is undeniable that many fitness enthusiasts claim that yoga provides a number of health benefits, both mental and physical. By practicing in a heated room, participants sweat while attending a hot yoga class more than most other type of exercise and yoga classes. This gives a whole new experience.

Joining hot yoga classes in Canton, MA can be addicting because of its many benefits, one of which is detoxifying your body. The heat and higher energy demands allows your body to reach a point where your sweat detoxifies as you exercise. The heat also increases your flexibility. Sweating and drinking lots of water flushes a long list of toxins and chemicals that are harmful to your body leaving you feeling good,stretched, and cleansed. Also, sweating from doing hot yoga is a great way to get rid of excess water and salt from your body.

Furthermore, many fitness enthusiasts prefer hot yoga over regular yoga. This is because performing yoga in a heated environment requires less warm up and the heat allows you to experience a deeper stretch from yoga postures. This gives a greater sense of accomplishment making you feel great afterwards. Take your workout routine and your workout to the next level and try hot yoga fitness.Contact Answer is Fitness.

Lose Weight This Winter!

Joseph Coupal - Thursday, January 03, 2019
Answer is Fitness - Canton, MA

As the New Year approaches, most of us have a resolution to lose weight. Unfortunately, this is a very hard resolution to keep. In fact, most who make it also quit after a month or so. It is hard to lose weight in the winter.

We are actually programmed to eat more in the winter. This keeps our bodies warmer. It's also darker and cold and this can make us lazy. Snow, dark, and cold weather make it challenging to stay motivated.

Most people are less active in the winter. Combine that with eating more carb-filled comfort foods and this leads to weight gain not weight loss. Many people also affected by the lack of daylight, which can also lead to eating more high carb, high fat foods…or snacks. When energy is low and food intake is normal or increased, we gain weight easily.

The problem is basically this. We eat more calories in the winter than we burn. Sounds like it is an easy problem to fix right? But, for most people it isn't as easy as it sounds. But, the right high-carb foods -complex carbohydrates- are high in fiber and low in fat so they keep you feeling full longer. Examples are potatoes, wholegrain bread, wholegrain rice and cereal, and fresh fruits and vegetables. Avoid simple carbs like chips, cookies and other sweet and salty snacks. These foods make us feel hungry faster so we eat more, more often.

But, exercise is important when you want to lose weight in the winter. If you don’t burn more calories than you eat you won't lose weight. Don’t let the cold and the snow cause you to exercise less. Get a gym membership. Personal trainers will create a personalize exercise plan for you to help you meet your fitness goals. Health clubs offer all types of group exercise classes so you won’t ever get bored with your work-out regimen. Also, gyms are social. You will see friends and other exercisers who have the same goals as you. This helps you stay motivated and helps you have fun while you lose weight. Building muscle is the only way to boost your metabolism and burn calories even at rest.

Remember, spring will eventually arrive. You still have time to lose winter weight and keep it off. For more information on winter weight loss tips, contact Answer is Fitness.


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