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Ten Tips For Your First Hot Yoga Class!

Joseph Coupal - Saturday, June 29, 2019
Answer is Fitness - Yoga classes in Canton, MA

Hot yoga simply refers to any type of yoga practice conducted in a heated room. Hot yoga has become very popular and it is usually fairly easy to find a studio offering heated classes. If you’ve never tried hot yoga before I have ten tips that will definitely help make the transition to this style of yoga a little easier! If you have any concerns about being in a heated room consult your doctor before you attend your first class!

Temperatures in a hot yoga room can range from about 92 degrees Fahrenheit (33 Celsius) to 105 Degrees Fahrenheit (40 Celsius) so be sure to research the studio you choose in advance and make sure you are aware of what temperature they will be heating the room to and what style of yoga will be taught.

1) Try a Regular Unheated Class

If you are new to yoga I do not suggest starting with hot yoga! Visit a studio and try out a few different unheated classes before making your way into the hot room. Temperatures in a hot yoga room can range from about 92 degrees Fahrenheit (33 Celsius) to 105 Degrees Fahrenheit (40 Celsius) which can be overwhelming at first so do yourself a favor and make sure you are somewhat comfortable with your regular yoga practice before heating things up!

Also, be sure to research the studio you choose in advance and make sure you are aware of what temperature they will be heating the room to and what style of yoga will be taught.

2) Hydrate & Eat Throughout The Day

You are going to sweat A LOT during a hot yoga class so it is crucial to hydrate and nourish your body throughout the day to ensure you have the energy needed to make it through a glass. Chugging water right before class won’t help to try to sip on water throughout the whole day, and try not to drink anything for the 15 minutes before you start a class.

I also recommend eating healthy meals throughout the day, but try not to eat anything for an hour before your class. You are going to be sweating while stretching, twisting, and working your muscles and a full stomach may make you feel sick

3) Wear The Right Clothes

Wearing the right clothes doesn’t necessarily mean you need to wear expensive gear made specifically for yoga. Instead, it simply means that you need to choose clothing that you are going to be comfortable getting very sweaty in. Usually, this means items that are easy to wash and items that aren’t going to hold onto sweat and become heavy, or baggy items that may weigh you down when they get wet. Many people opt to practice in very little clothing but if that if that doesn’t feel comfortable for you make the choice that makes you feel great so you can concentrate on the poses and not on your clothing.

4) Bring a Mat and Two Towels

If you’re able to bring your own mat to hot yoga I always recommend it. Your mat will almost certainly have a layer of sweat on it by the time you finish class so using a rented mat isn’t always the best option.

You’ll also want to bring two towels with you – one to lay over your mat to soak up sweat and prevent you from slipping and a second small towel that you can use to keep sweat out of your eyes. Keep in mind that it is a good habit to try and avoid wiping away sweat from your body during a hot yoga class. This will only force your body to work harder producing more sweat.

You can purchase large towels that are specifically designed to go over your mat, but If you don’t have one of these you can always opt for a bath towel instead!

5) Bring a Water Bottle

Find your favorite water bottle and fill it with room temperature water before heading into the hot room. You will of course be tempted to bring ice cold water with you, but this will actually shock your body during a hot practice, so opting for room temperature water instead is best. Also, try to resist chugging water during your class, and instead try to take small sips when you feel thirsty.

6) Arrive Early

This tip is especially relevant if you are brand new to hot yoga. The room and the temperature can often be overwhelming so arriving early will give your body time to regulate and get used to the heat before you start moving. Simply find a spot in the room and lay down on your mat for a few minutes before class begins. If you’re feeling nervous about the heat, try to position your mat near a door or where there is some airflow. You can always ask the teacher to recommend a spot in the class that may be slightly cooler than the rest of the room!

7) Don’t Push Yourself

Once you start the class try to practice some self-love. Be gentle with yourself and don’t push yourself too hard. Like anything new, there are bound to be challenges, but remember that yoga is a lifelong practice and there is no need to achieve everything during your first class! If you’re feeling overwhelmed sit down, if you feel like a certain pose doesn’t work for your body, take child’s pose, and if you feel sick, you always have the option to leave the room!

8) Wipe Down Your Mat

Regardless of if you are borrowing a mat or using your own, it is important to wipe it down at the end of your practice to prevent bacteria from growing. Most studios will provide spray bottles and cloths to wipe your mat down with, but if your studio doesn’t you can do this at home using a gentle cleaner or tea tree oil diluted with water in a spray bottle!

9) Bring a Change of Clothes

If you wouldn’t want to wear it out of the shower you probably won’t want to wear it after you finish class.

Regardless of if you plan on showering at the studio after class or not I always recommend bringing a change of clothes. Depending on the heat and the type of class you are taking you may very well be dripping when you come out of class and likely won’t want to get into your car or walk home before changing. Try to bring something comfortable that is easy to get on!

10) Rinse or Wash Your Yoga Gear

Remember that you are going to sweat – A LOT, and your clothes will likely need to be washed after every practice. You can either throw them in the wash right away or if you don’t have a full load ready I usually opt to rinse my clothes out with cool water and leave them to dry until they are ready to be washed.

For more information about hot yoga in Canton, MA, contact Answer is Fitness.

Source:inspiredentertainment.com

Study Highlights Benefits Of Hot Yoga For Enhancing Athletic Performance

Joseph Coupal - Friday, June 21, 2019
Answer is Fitness - Hot Yoga classes in Canton, MA

For those who are into fitness and health, you most likely have heard of (and perhaps even taken part in) the sport of hot yoga. Hot Yoga sessions typically consist of an hour to ninety minutes of dynamic movements and stretching in a purposely temperature elevated room. This promotes perspiration and perspiration is the body’s natural way to cool itself and to purge toxins. Science tells us that, yes indeed, hot yoga offers numerous health benefits.

Obviously, the main ingredient for hot yoga is, you guessed it, heat. Getting the body to perform in temperatures sometimes in excess of 100 degrees is proven to provide a positive benefit on physical abilities as well as give practitioners a positive psychological effect. The Globe and Mail reported on a study that was published by scientists at the University of British Columbia and Simon Fraser University. It was tested on the women's national field hockey team during their training for the 2018 Olympic Games. The challenge for elite athletes (unlike us mere mortals) was to add heat to their routine without disrupting the rest of their training regimen. The study found measurable performance benefits.

Exposing the body to heat is going to trigger it in various ways all meant to help it to adapt to the hot and sweaty environment. This will, in turn, boost the body's endurance capacity in general, including during training in rooms with a normal temperature. What actually happens in is that the levels of blood plasma going through the veins increases. Athletes continue to reap the benefits from the exercise long after their session ends.

Walking on the stair master in an enclosed 40-degree room (as if cardio didn't already feel like a punishment sometimes) would most likely drain a fitness fanatic of all energy and leave them struggling to both perform and enjoy the physical activity. This is why hot yoga can be an excellent addition to your workout schedule. It provides the opportunity to perform dynamic movements and stretch out muscles under ideal circumstances, without messing with a weekly leg day or Zumba class.

If you are an athlete and would like to reap the body conditioning benefits of yoga to improve your game performance, contact Answer is Fitness.

Source: thetalko.com

Benefits From a Half Hour of Exercise

Joseph Coupal - Friday, June 14, 2019
Answer is Fitness - Canton, MA

Keeping the body mobile and just generally active has a good impact to your overall well-being. A minimum of 30 minutes exercise can significantly boost your health. Here are several gains you can obtain from a daily half-hour workout:

  • Reduces your risk for heart diseases such as stroke, ischemia and myocardial infarction. It promotes good blood circulation. At the same time, it enhances your metabolism, which can help lower your risk for diabetes mellitus.
  • It can help prevent weight gain as you shed substantial amount of fats and calories each day.
  • Reduces stress and provides relaxation while it stimulates endorphins to improve one's mood.
  • It provides an energy burst since exercise promotes patent and sufficient delivery of oxygen and nutrients to your entire system particularly, the brain and the muscles. It awakens and fires up the body so you can perform your daily tasks effectively the entire day.
  • A half an hour hiking can improve one's memory. Hiking while sightseeing can facilitate the production of new brain cells specifically, in the hippocampus area. This area of the brain is responsible for memory, recollection and learning.
  • It improves one's productivity at work because a 30-minutes exercise can enhance brain functions. You can think and analyze data more effectively and can come up with more ideas when the brain is functioning optimally.
  • Improves one's self-esteem because through exercising, you can achieve your desired body figure which makes you feel more confident about your look.

For more health and fitness tips, contact Answer is Fitness in Canton, MA.

Hot Yoga Is A Life-Changing Workout for Rheumatoid Arthritis Sufferers

Joseph Coupal - Saturday, June 08, 2019
Answer is Fitness - hot yoga class in Canton, MA

Many people are suffering from rheumatoid arthritis, a persistent inflammatory condition that affects the joints. People who are inflicted by the condition must bear swollen and painful joints. There are oral medications that can provide relief to joint pains but most of these are toxic to the kidney and liver. For this reason, many people search har to find alternative cures or at least remedies for joint pains that are safe and natural.

Hot yoga is one good alternative to combat painful rheumatoid arthritis. It provides the warmth and movement that your joints and muscle needs to keep them strong and reduce stiffness. Yoga helps manage your weight which in turns takes pressure off your joints. It will more likely reduces your susceptibility to heart diseases and diabetes which are conditions that are associated with rheumatoid arthritis.

Many participants of hot yoga experienced dramatic results. Hot Yoga Poses give your muscles and tendons a good safe stretch which results to an improved range of motion. The breathing process lets you take in adequate amount of oxygen that will aid in the healing of your entire system. It also provides the relaxation you need to ease muscle tension, reduce soreness and mental stress that worsens your condition. It can calm the body, thus, gradually mitigating inflammation that causes the pain.

If you have been a long time sufferer of this condition, it's time to break-free! Contact Answer is Fitness in Canton, MA and let hot yoga change your life!

Benefits of A Personal Trainer

Joseph Coupal - Thursday, June 06, 2019
Answer is Fitness - personal training program in Canton, MA

Whether your fitness goal is to lose weight or simply condition your body for sports, personal trainers in Canton, MA will assist you reach that goal. There are several reasons why you should strongly consider a personal trainer. Here's the breakdown of the key benefits you get from a certified personal trainers:

  1. Personal trainers teach you the right exercise for your goal. This includes educating you on how to perform exercises properly, the right form and technique to avoid injury and maximize results.
  2. They can adjust any workout to fit your needs, ability and limitations.
  3. Help you set realistic goals and keep you on track to attain the goal.
  4. They train you for specific events like a marathon or sports competition. Personal trainers can help you condition and prepare your body before the event.
  5. They will ensure that you will commit on your fitness goal and stick to your program.
  6. Personal trainers help you maximize your time in the gym.
  7. Educates you about right nutrition and formulates a dietary plan for you to meet your goal.
  8. They will motivate and challenge you to keep going until you reach your goal.
  9. They will help you develop a good workout habit.
  10. Formulates a personalized training plan that is right for you.

Personal trainers are your life coach, nutritionist and motivator all in one, and without a professional help you are more likely to fail your fitness goal. Contact Answer is Fitness and learn more about our personal training program.


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