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Maintaining Mental and Physical Wellness During Covid-19

Joseph Coupal - Friday, March 27, 2020
Answer is Fitness - Mental and Physical Wellness in Canton, MA

Reducing stress is a somewhat difficult challenge in the days of pandemic. Taking care of your mind as well as your body is really important while staying at home during these trying times. You may feel bored, frustrated, and/or lonely. You likely are concerned about you, your family, and your friend’s happiness, health, finances, and a host of other things. You can’t take care of others if you don’t take care of yourself first. Here are some tips on how you will do now to be on top of your mental and physical well-being while staying at home:

  1. Check your employers benefit provided. You will be worried about work and money while you have to stay home. These issues will have a big effect on your mental health. At the same time plan practical things to make ways on how you will get your household supplies needed. Check with your neighbors, friends or local officials in your community.
  2. Stay connected with others. This will maintain healthy relationships with people close to you which is important for your mental wellness. Keep in touch with your friends and family while you are staying at home by phone, messaging, video calls or social media.
  3. Take care of your body. Your physical health has a big impact on how you feel. It is unavoidable that you will fall into unhealthy patterns of behavior that ends up making you feel worse. Exercise regularly, eat healthy and well balance meals, observe proper hygiene and social distancing and drink enough water. Take note that staying on top of difficulties will relax your mind and body. Being concerned about the Covid-19 outbreak is normal though some people will experience intense anxiety that will affect their day-to-day life.

For more tips on mental wellness, contact Answer is Fitness.

Physical Fitness Safety Tips During Covid-19

Joseph Coupal - Saturday, March 21, 2020
Answer is Fitness - Physical Fitness Safety Tips in Canton, MA

Many gyms have responded to the Coronavirus by emphasizing their cleaning routines. As the outbreak continues, most of the gyms are stepping up and taking precautions to protect their members from the virus. Fitness facilities have set up practices to thoroughly clean equipment more frequently. Extensive cleanliness policies and procedures are in place. There are the recommended fitness facility sanitation measures that we accomplish and that you should demand of your fitness center:

  1. Keep things clean. Gyms are scheduling regular and thorough cleaning of all facilities and all equipment, surfaces, and areas of the club and gym floor using disinfectant cleaning supplies. It uses hospital-grade solution regularly throughout the day in order to maintain clean equipment.
  2. Increase frequency of cleaning. For extreme caution it increases the frequency to clean high tough common areas during peak time. In addition there are overnight cleaning crews working an extra shift in the gym.
  3. Follow social distancing. Avoid close contact with fellow fitness enthusiast.
  4. Hand hygiene: Wash your hands using soap and water regularly. This is the best way to control transmission in normal, healthy adults and avoid touching your eyes, nose and mouth with unwashed hands.

In the middle of this Coronavirus crisis, it is best to keep yourself reminded to keep calm and to be in the best health. This sounds easy and simple way to follow the everyday precautions like staying at home if you are not feeling well, social distancing, avoid close contact with people, washing your hands frequently and to the extent possible avoid touching high-touch surfaces in public places. The more it will help yourself by washing your hands immediately after touching the equipment. While simple, these instructions are the most effective. Be safe everyone!

For more tips on prevention of Coronavirus, contact Answer is Fitness.

HOT YOGA: Make You Feel Safer and Empowered

Joseph Coupal - Thursday, March 19, 2020
Answer is Fitness - Hot Yoga classes in Canton, MA

Thinking how Hot yoga will empower a person is a big challenge. How will empowerment help a person cultivate it while practicing this difficult task inside the hot room? As everyone knows, empowerment is the ability and confidence to really feel the reality of the moment and act accordingly despite the challenges encountered in the present situation. Practicing this meditation on the yoga mat is very helpful especially when you challenge yourself. It is because during challenges you normally turn away from the exhaustion instead you want to empower yourself of staying present in everything you feel.

In Hot yoga regardless of the room temperature it will provide relaxation of the mind and improve physical fitness. In this quiet and serious practice of Hot yoga, you will try yourself to feel deeply the intensity of what you are doing, the resistance you will feel, the peaceful relief after the session. It is the happiness experienced completing a class and having moved the energy that turns your mood positively. Turning up and turning towards your fitness goal is empowerment. You will learn to turn your pain, weaknesses and your soft-spot into strength, connectivity and presence.

Through Hot yoga if done correctly and safely will make yoga poses easier and more effective. The heat will allow you to stretch a little further and achieve a greater range of motion that will deal with stress a natural way. And it will create confidence that you will be with life as there is no need to turn away from anything that you have hidden fear. Surely you will be able to deal with life head-on. At the same time, it improves your health-related quality of life, as well as your self-belief that you have control over your behavior and social situation. Hot yoga is the best helpful therapy in encouraging discipline, determination and self-confidence.

For more tips on hot yoga, contact Answer is Fitness.

HOT YOGA: Understanding Yoga’s Mind And Body Connection

Joseph Coupal - Sunday, March 15, 2020
Answer is Fitness, Canton, MA

Hot yoga offers multi-purpose benefits for both your mind and body. It helps burn calories, builds bone density, improves your cardiovascular fitness and flexibility. It is also associated in helping ease depression and reduces stress. Hot yoga works wonders in so many ways specifically in your mind and body connections. It strengthens your power while meditating inside the hot room. You will grow stronger in physical body, mental focus and connection to your breath.

While practicing Hot yoga you will have the chance to connect to yourself. You will be encouraged to connect to your breath, your body, mind and the world around you. In the process you are challenged to ask yourself how you think about the world and encourage you to step outside of your self-assuring belief and address your own limitations and your role and responsibility in your life. You will learn to engage physically and mentally not only in everyone inside your class but also in your neighbors and the community. This will allow you to be connected and engaged to yourself that will help support to discover your truest self.

Your life experiences, beliefs and values shape who you are and how you interact in the world. Hot Yoga practice offers to heal your mind and body. It depends on your dedication and passion you put into every practice. Giving your body the benefits of Hot yoga is the best gift you will give to yourself. And developing your practice you will know what your body is capable of until you try it and you will probably surprise yourself.

For more tips on hot yoga, contact Answer is Fitness.


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