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Simple Steps To Achieve Your Fitness Goals

Joseph Coupal - Tuesday, September 29, 2020
Answer is Fitness, Canton, MA

1. Regular Exercise

Daily exercise is essential when you want to speed up the process of shedding those excess pounds. Allocate some time for some moderate to high-intensity physical activity at least 3 to 5 time per week. Make sure to start your workout with some warm up exercises like stretching and stay hydrated while performing the exercise.

2. Shift to a Healthy Diet

Choose healthy food options. Choose fruits and vegetables over sweet treats in order to satisfy hunger with less caloric intake. For instance, apples can make you feel full longer while green vegetables are for good digestion.

High Protein-intake is also essential when you want to get into shape and improve your strength. Choose lean meats like chicken, turkey, and seafood in recommended meal portions. Portioning your meals promotes a healthy metabolism. Your fitness coach will recommend diet plans to make your fitness program effective.

3. Monitor Your Daily Caloric-Intake

Base your daily fitness regimen on daily caloric-intake. Create a record of you daily food consumption and take note of the calorie-content.

4. Get Enough Sleep

Recharging your body's energy level is essential so you can perform well the next day. A quality night sleep is necessary to regain energy and to help boost tissue repair.

5. Be Optimistinc

Stay optimistic and motivated if you want to acheive your fitness goals. If you have an optimistic mindset, you can be consistent and committed to your daily exercise regimen.

For more fitness tips, contact Answer is Fitness.

Stay Healthy and Live A Long Life

Joseph Coupal - Monday, September 28, 2020
Answer is Fitness - Fall Jogging

So, it’s Fall, the cold Canton winter is just around the corner, and so is the challenge to remain fully committed to our fitness routines as we move indoors. The cold season requires us to remain inspired and motivated to keep fitness a top priority in our lives. We’re here to help you through that.

Re-evaluating your lifestyle is a part of life. Reflect about last winter. Did you stay true to fitness? There is no right or wrong answer to this question, rather something to consider and if the answer is no, I did not, ask yourself why that is. Chances are you may not have discovered a fitness routine that you loved so much that you could not do without. We guarantee you there is a solution here for you at Canton’s Answer is Fitness.

A year-round healthy lifestyle will give you more energy, improve your mental health, and defend against illnesses. Better care of your health will make you feel better and increase your productivity. Primarily managing a healthier lifestyle starts in your diet. Fruits and vegetables are a perfect foundation for starting a healthy routine. You will need a lot of nutrients such as vitamins and antioxidants that will help boost your immune system and fight off diseases. More so with water which is an important nourishment of your body. It is recommended to drink about 8 glasses of water per day. Another thing to avoid is stress. Learn to adjust and handle yourself in whatever forms of stress you are in from your environment, your body, and your thoughts. You will notice that with stress your body reacts and changes negatively in your physical, mental, and emotional responses.

Lastly dealing with your mental health is a basic foundation of overall health. You will learn to manage and assess your feelings on a daily basis. And the best way to improve your mental health is through exercise. Exercise is a tremendous way to stimulate your health and it is claimed that physical activity helps improve longevity and overall health.

For more fitness tips, contact Answer is Fitness.

Learn to Love Your Fitness Life

Joseph Coupal - Thursday, September 24, 2020
Answer is Fitness - Fitness in Canton, MA

Working hard to reach your fitness goal is a mindset you can learn to love, that is, if you do not already. You set your mind on something, you make steady positive progress, and the positive mental and physical rewards become a recurring reward. You steadily become increasingly fulfilled and that benefits not only yourself, but everyone that you surround yourself with.

Newton’s first law states that “An object at rest stays at rest, and an object in motion stays in motion….”. We reference that as a metaphor, but the statement directly correlates to fitness. Sometimes the hardest part of fitness is simply getting started, getting that body at rest moving. Let us help you get that body moving.

A fit lifestyle is a choice. It is a choice that we can safely say that not a single person on earth regrets. We offer countless options to help you get started on the journey. The first thing to do is start with a fitness professional so that you and him/her work together to identify not only what you fitness plan will encompass but exactly how you will execute the plan in order for you to learn to love your fitness routine and carry it forward as a lifelong priority. For more information about our approach to teaching fitness, contact Answer is Fitness.

Simplicity in Achieving Your Passion

Joseph Coupal - Wednesday, September 09, 2020
Answer is Fitness, Canton, MA

With all the diet trends and enticing fitness opportunities, it can be confusing to decide what to believe in and pursue. Information regarding health and fitness is readily available on the internet but can be overwhelming to digest. We turn to consultants for guidance on everything from vacuum cleaner purchases to car purchases. Why would we not turn to fitness professionals to guide our diet and physical fitness selections? That’s one of the most rewarding things that we offer here. Strongly consider our free health assessment here at Canton’s Answer is Fitness where our fitness professionals can help you build a diet and exercise program perfect for YOU.

Fitness is a passion for so many people because it helps you to start, end, or split your day knowing that you did something dedicated to self-improvement. It gives you a feeling of accomplishments that in time drives self-motivating positive behavior. Taking one day at a time, staying consistent, and following a proper diet and workout plan will guarantee that you reach reasonable fitness goals. Which brings us back to that free health assessment. So many people set unreasonable goals and suffer the consequences of failing to achieve them. We won’t let that happen to you.

Helping you develop a healthy and rewarding lifestyle of diet and exercise is what we are all about. If you are reading our blog for the first time and are looking for some form of weight management reform, then check our weight loss programs page that guides you on how to get started.

We’re here for you and have been for the greater Canton area for years now. One last thing, if nothing else, check out our healthy living facts to learn the multitude of facts that a smart fitness program will deliver for you. Then, contact Answer is Fitness anytime.

Tips to Create Fitness Self-Motivation

Joseph Coupal - Monday, September 07, 2020
Answer is Fitness - Canton, MA

Systematic and uninterrupted participation in a fitness program is uniquely empowering, both physically and mentally. Answer is Fitness here in Canton is there for you to team with you to achieve whatever fitness goal you’ve selected. Let’s briefly discuss how we do that.

Today, it’s about simple education. When you educate yourself on the benefits of regular physical activity and follow that up with true understanding and belief, then elements of self-motivation take root. So, consider the following healthy living facts that we promote as a service to all our members. Regular physical activity improves health in the following ways:

  • Reduces the risk of dying prematurely.
  • Reduces the risk of dying from heart disease.
  • Reduces the risk of developing diabetes.
  • Reduces to risk of developing high blood pressure.
  • Helps reduce blood pressure in people who already have high blood pressure.
  • Reduces the risk of developing colon cancer.
  • Reduces the feeling of anxiety & depression
  • Helps control weight.
  • Helps build and maintain healthy bones, muscles, and joints.
  • Helps older adults become stronger & better able to move without falling.
  • Promotes psychological well-being.

Permanent motivation must come from within. You likely won’t stay dedicated to a fitness routine if you’re motivated by anything other than an awakening to the importance of physical fitness and how it is directly tied to a fully realized quality of life. We can help you get there. Let’s get started together. Contact Canton’s Answer is Fitness anytime.


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Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com