OPEN 24 HOURS!

OPEN 24 HOURS!

Fitness Canton

RSS Grab Fitness Canton RSS Feed

Answer Is Fitness Personal Trainers Deliver Big For You

Joseph Coupal - Monday, January 25, 2021
Answer is Fitness - Personal training program in Canton, MA

It sometimes becomes difficult over time to stay motivated within your physical fitness routine. Let’s face it. Sometimes repetitive activity starts to get, well, boring. One thing is for certain. Those who chose to incorporate a personal trainer within the health and wellness strategy never get bored. And they are statistically more likely to remain on course to achieve health and wellness goals

A personal trainer's first action with you will be to conduct a professional fitness evaluation. This is a foundational part of an overall personal fitness program. You and your personal trainer will need to understand your capabilities. Both you and our fitness professional need to know how much you can do and for how long. The goal is always to push the limits but only to the extent that it is beneficial. There is more than you might think to figure that out.

Physical Trainers are your biggest fans and thus are extremely effective motivators. You will even see a friendship developing with your trainer. Your success becomes their success, so it is a mutually supportive relationship. You will immediately come to trust them, confide in them, and in fact become motivated to impress them with progress.

As always, we save the most important point for last. The answer is Fitness Physical Trainers ensure your safety. You will get skilled professional guidance in every step of your program. From your heart to your hamstrings, your PT will ensure that you are training safely in all facets of physical training. And don't forget they are experts on nutrition and rest as well.

A great way to choose a Personal Trainer is to introduce yourself to a Trainer or schedule a complimentary consultation. Check out our personal training page for more information. If you are interested in a personal trainer, feel free to contact us and schedule one on-line, by calling 888-270-3640, or stopping by the reception area to schedule an appointment.

A Balanced and Well-Timed Diet Is Key to Losing Weight

Joseph Coupal - Monday, January 11, 2021
Answer is Fitness - Personal Training

While you are under a weight reducing diet, there are certain times of the day that are best for eating. The time of the day when you eat is not tied to the clock but rather to your style of living. Everyone’s energy demand is different depending on when and how they are active. This means that for example it is not important that you always eat breakfast at exactly 7AM, but you should always eat breakfast in the morning.

The first time to eat during the day is in the morning. This is especially true if your workout routine is in the morning as well. About 30 minutes before you work out is the best time to eat a good breakfast. It is important to eat a good breakfast, one that stops the urges of eating for several hours. The breakfast you eat should be balanced, because when you wake up all the nutrients in the blood are already depleted.

After working out is another good moment to eat. This is so because after you eat your metabolism is still accelerated, which makes it easier for your body to use the energy that comes with your food. This makes it less likely for your food to get deposited as fat in your body.

This is the same reason why it is recommended to eat a light dinner. Since while you sleep your body burns less calories, if you have a heavy dinner all the extra energy will get deposited as fat. A good advice is to eat your dinner at least three hours before going to sleep and to eat a light dinner. In that way you will give your body time to burn some calories while awake.

Staying on a fitness plan while eating healthy will not only help you lose weight but turn it into lean muscle. If it proves to be too difficult try doing group exercises such as the ones we offer or use a personal trainer. Be sure to contact us should you have any questions regarding fitness and being healthy and we'll be happy to help.

Personal Training – The Fun, Safe, and Fast Path to True Fitness Results

Joseph Coupal - Saturday, January 09, 2021
Answer is Fitness, Canton, MA

The feedback from many of our members is that their hiring a personal trainer is one of the single most value investments they have ever made. Many of them communicate that they indeed did have hesitation and indecisiveness about hiring a personal trainer because of the misperception that personal trainers are only for the gifted and fit athlete. Nothing can be farther from the truth. Personal training can take us average (and the less than average) fitness level and raise that person to the person you always wanted to be.

Personal trainers are your biggest fan. Whether our goal is for weight-loss goals, general fitness, or competitive training, you can achieve optimal fitness results with the help with any of our certified personal trainers.

A personal training program is strategically planned and tailored based on your current fitness level to suit your specific fitness requirements. Personal trainers are well-trained to teach you how to perform each exercise the right way. It is imperative to have the right knowledge, education, and training when performing exercise routines to help reduce the risk of injury. A personal trainer will ensure clients are executing the exercises correctly and efficiently with correct posture and techniques, to maximize the results. They know how to work on those problem areas and work out those muscles without stressing or straining them. When it comes to exercise, everyone’s abilities and requirements are different. That is why the experience and skills of a personal trainer can make a huge difference to your training program.

Everyone wants to get in shape in an instant, and when that does not happen, you may feel discouraged. A personal training program allows you to set realistic goals that are also achievable. Also, personal trainers will challenge you to take your abilities to the next level. They are your coach, guide, and motivator all in one.

For more details on how to achieve your fitness goals faster, contact Answer is Fitness.

Developing Fitness Goals

Joseph Coupal - Monday, January 04, 2021
Answer is Fitness - Developing Fitness Goals

Now that we arrived the new year, we are now thinking and setting fitness-related resolutions.

However, most of the time, we fail to accomplish them. The common problem is trying too hard to reach unrealistic fitness goals too quickly.

It is important to set realistic expectations for a reasonable time frame. Take running. Although many look at mileage and time splits as a measure of fitness, it's better for people who have been sedentary for a while to ease into it.

You don't want to run to get into shape; you want to get into shape to run. You have to start by training and cross-training, gentle warm-ups and stretching.

Lower-impact exercises might include biking, swimming and using an elliptical trainer. In addition to starting with lower-impact activities, it's important to increase activity slowly, adding about 10% duration at a time.

However, it is also important to be aware of and acknowledge one's body's limitations.

Pain does not always mean gain. There are a number of warning signs that it might be time to see a doctor, including a traumatic injury, large swelling within the joints, limited range of motion, instability in a joint or any mechanical problems such as catching, locking or popping.

The truth is, exercise is a complicated business and there are a number of things that can affect your success. Knowing what those are will help you set realistic fitness goals and get the most out of your time spent at the gym.

Fitness goals need to be realistic and attainable. For help in creating fitness goals, contact Answer is Fitness.

Columbia Daily Tribune


1


Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

VIP Plus Membership

• 2 Family Member VIP Memberships for $49.99/mth
• 3 Family Member VIP Memberships for $59.99/mth
• Only one annnual fee per family

×

JOIN NOW!

Please select your club location below:

×

Sign-Up For Free Gym Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Answer is Fitness

15 John L Dietsch Blvd
Attleboro Falls,
MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com