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Yoga’s Benefits Only Increase with Age

Joseph Coupal - Wednesday, February 24, 2021
Answer is Fitness - Yoga in Canton, MA

1. Balance. In yoga class, you'll wind up doing a lot of balancing postures. In the balance poses the trick is to relax into the balance -- a lesson for life and a lesson as you age. Forcing things will not work and you'll likely be so tense that you'll never stand on that one foot. A lot of older Americans have trouble with balance. The more you balance now, the better off you'll be later.

2. Lubricate your joints. This is a term for one of the benefits of yoga. After a yoga class, your joints feel lubricated, and it's true. It's like the tin man must have felt after he got his hit of oil. After spending decades sitting in an office chair old bodies need to move around to loosen up and to oil those joints. Yoga is the next best thing to a squirt of that oil.

3. Strength. Muscle mass declines as you age. It's a proven fact. But rather than go to a gym and lift weights, why not work on many of the muscles in your body. Yoga does just that. Your triceps will get bigger and stronger, not from free weights but from doing chaturanga over and over again. It's the same for all those other muscles. You'll feel the burn in your quads and elsewhere.

4. Peace of mind. Some of this comes with age anyway, but why not put down that damned smartphone for 90 minutes and get on the mat. You'll live much longer.

For more information on yoga, contact Answer is Fitness.

How to Choose the Perfect Personal Fitness Coach

Joseph Coupal - Tuesday, February 23, 2021
Answer is Fitness - Personal training program in Canton, MA

So you’ve decided to invest in yourself by hiring professional personal trainer services. Well, first, congrats to you. So many people testify that professional personal training is one of the single most productive investments that they’ve ever made. OK, so what do you do now?

The first thing is to discuss your plans with anyone you know who currently trains under the guide of an Answer is Fitness personal trainer. This need not be a close friend. If you’ve made the slightest acquaintance of another member of our fitness center, talk to them. Chances are they will be a wealth of information and be able to provide keen insight into the process. A great way to choose a Personal Trainer is to personally introduce yourself to any Answer Is Fitness Trainer or schedule a complimentary consultation. If you can't do that right away, then go to our website to meet our personal training staff, their personal trainer programs, and philosophies.

When looking for a trainer, consider the following:

  • A Personal Trainer that has experience in achieving the goals you desire (e.g., weight loss/gain, sports conditioning, sport or hobby performance, etc.).
  • Whether the trainer can train you at a time that is most convenient for you.
  • Whether you prefer a male or female trainer.
  • Schedule a consultation with a Personal Trainer to determine what they can do for you. A consultation will help you determine whether they are the right “coach” for you.

One of the first things your personal trainer will do is recommend that you accomplish a Fitness Assessment”. The purpose of a fitness assessment is to gather information related to your current level of physical fitness. This information may be used to establish an exercise program specific to your needs, evaluate progress in your current exercise program, establish goals, provide motivation, and identify possible health injury risks. VERY important is the fact that you will establish a fitness baseline to serve as a comparative tool as you progress. This is extremely important as it facilitates empirical evidence that your program is producing results. You will be amazed at how quick this system turns you into a self-motivated fitness enthusiast.

We’ll Help You Physically Excel Through These Dog Days of Winter

Joseph Coupal - Thursday, February 18, 2021
Answer is Fitness, Canton, MA-

Ah, the dog days of winter. One of the most challenging times of the year to stay on a positive physical health track. Today, we simply remind you that Answer is Fitness here in Canton stands ready with open arms to help you rediscover the joy of fitness and a path to self-motivating combination of diet and exercise.

Physical activity is good for everyone. For as long as you take time to focus on yourself for your mental and physical health care there is no limit. Your potential knows no bounds so long as you want to be healthy, fit, and look great. There are many ways to include any physical activity in your day. Just keep on moving, do some exercise and involve more physical activities into your routine.

Making your physical activity active and engaging will make you healthy. Your potential to find a balance that will include an appropriate energy intake and physical activity output is very important. Your health and wellbeing depend on you being energetic and limiting sedentary behavior. Always remember that all the exercise you do counts a lot. There are muscle-strengthening activities awaiting you. Whatever physical activity you are doing, will give an immediate or long-term benefit. The activity or exercise will definitely reduce the risk of developing several diseases like diabetes, osteoporosis, and other cardiovascular diseases. Overall, you will feel better, with more energy, a better mood, feel more relaxed and totally improve your quality of life.

For more fitness tips, contact Answer is Fitness.

Strive for Fitness Progress, Not Perfection

Joseph Coupal - Wednesday, February 17, 2021
Answer is Fitness - Fitness in Canton, MA

One of the common causes for failure to achieve fitness goals and true fitness reward are those of out there who can’t seem to match the magazine model as close as they think they should. Fitness is not about perfection. It is about progress. If you can accept slow/steady measured progress, your changes of uninterrupted self-motivation skyrocket. We can help you achieve this.

Focusing on reasonable and achievable fitness goals is the smart way to go. There are always options in varying your activities and your goals. This helps keep things fresh and focused. It will help you stay motivated and you will persevere as you move along to your fitness goal. As you keep your fitness goal your top priority set out to adopt healthier habits and soon you will realize without constant reminders you never notice why you started after all because you are nearing your fitness goal. Monitor your progress and use them to help guide your choices at the moment while you make some changes and decisions in reaching your goal.

Being encouraged by other peers in the gym will give a strong support system which is helpful and very important in reaching your fitness goals. Share your goals and do not keep it to yourself. Those people who support you will cheer you on when you feel uninspired and they will be the one to join you in celebrating your success.

For more fitness tips, contact Answer is Fitness.

We Will Help You Realize Your Full Fitness Potential

Joseph Coupal - Saturday, February 06, 2021
Answer is Fitness, Canton, MA

What is your full physical potential? Have you ever achieved it? Achieved it and then lost it? Never figured out what your full physical potential is? We can help you answer every one of these questions!

It is normal in everyone to have doubts in their capabilities that they are not good enough to do whatever they do in life especially in keeping fit. Everyone is fighting his own battle and it is in your mind to overcome any obstacles you have in life and focus on staying healthy. Taking care of yourself is the most important weapon to handle any challenges in life. Always remember that being fit has an endless potential as long as you are determined to do it.

Never doubt yourself. You have what it takes! Live an active lifestyle that will make you look and feel better whatever your level of activity. It is always a win-win situation to maintain a certain level of fitness in order to make your physical and mental health active and on alert mode. It is proven that once you are physically active you will improve highly your cognitive functions in your body that helps you in your daily task. And since you exercise daily, you are protecting your bone health that prevents you from falling and maintaining your bone mass. Your body metabolism will increase and develop more strength and endurance to complete your tasks in your everyday life.

Keeping fit and healthy will give great development on how you feel. The regular activity you are doing will boost your mood and in addition it will reduce tension, depression and anxiety. Physical activity will help in improving overall your quality of life and enhances your social life that will keep you more motivated in your fitness journey.

For more fitness tips, contact Answer is Fitness.


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