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There is No Shortcut in Working Towards Your Fitness Goal

Joseph Coupal - Wednesday, March 31, 2021
Answer is Fitness - No Shortcut To Fitness

Making plans for your health and fitness goals is a sure way to success. It does not have to be stressful in order to stay fit. Instead, it is simple, fun, and easy if you have the motivation and dedication to achieve your goal. You will get your reward in time because there is no shortcut to working towards your fitness goal.

Fitness is a one-way process where you set your heart and mind to it. You want to stay fit and conscious of your health that no obstacles will ever put you on a halt to succeed. It is more on action and commitment. The more specific your goals are, the easier it will become to take the proper action towards achieving them. Make sure you have in mind clearly what you want to achieve. Being committed and motivated to stick to your goals will energize you to keep pushing forward to hit your goals. In addition, stay focus on one fitness regimen. The more you keep on changing your program the more it will delay your efforts in achieving your fitness goals.

Consistency in what you do is the main factor in hitting your goal. Performing your exercise every day is more effective rather than doing an intense workout once a week. If you want to reach your goal it goes with adopting daily habits and keeping the ball rolling as you create more momentum in reaching your goal in time.

For more fitness tips, contact Answer is Fitness.

Personal Training – Enjoy A Safe Journey to Peak Fitness

Joseph Coupal - Thursday, March 25, 2021
Answer is Fitness, Canton, MA

As winter ends, you may be thinking about the extra pounds you gained over the winter months. With the holidays, the snow, and the cold weather, exercising regularly and eating healthy may have gone out of the window. For this reason,

losing weight for spring will help you feel better, look better and will allow you to recover the balance in your system.

Starting your weight loss plan for spring can be helped along by enrolling in a personal training program. Despite your busy schedule, squeezing in some workout time that has been strategically programmed just for you and your weight loss goals is an easy way to achieve your realistic of fitness and health goals. Not only will you feel better, you will also achieve the muscle tone to give you confidence as you walk the beach this summer.

A crash diet in order to lose weight quickly is a bad idea. You may lose some weight in a week or two, but you will gain what you lose right back as soon as you start eating normally again. This is because with crash diets your body starves and craves food from deprivation and you end up overeating.

It is wise to cut down on your carb intake and choose energy-rich food over high-calorie treats, it is also important to pair a balanced diet with the right exercise for a full body workout. This is where a personal training program comes in. Through personal training, your body will increase lean muscle as you burn the excess fat in your body. This change will reflect in your physical appearance and mental health.

Spring and summer are right around the corner. Start your personal training now and get in great shape in no time. For more details, contact Answer is Fitness.

More On Losing Weight Without Dieting or Pills

Joseph Coupal - Monday, March 15, 2021
Answer is Fitness - Lose Weight

It has happened to plenty of people, maybe even to you. Diet and lose weight, come off the diet, and gain the weight back. But who wants to diet forever? There is a way to lose weight without a special diet plan, books, or medicine.

Do you want to lose 5 lbs, 10 lbs, or 50 lbs? How much weight you lose and how fast you lose it is determined by only one set of principles. We learned that principle when we learned first-grade math. Our body weight is determined by the amount of energy that we take in as food and the amount of energy we expend in our daily activities.

Calories are energy. So if you do not gain weight, it isn’t that you do not or cannot gain weight. Rather, you are probably taking in the same amount of calories that you burn each day. If you're slowly gaining weight over time, most likely your caloric intake is greater than the number of calories you burn throughout the day.

Our intake of calories in any given day is completely within our control through the amount of food we eat. To a large degree, we can control the number of calories we burn each day. The number of calories we burn depends upon the number of calories our body burns just being alive and our physical activity.

Our weight does determine how much energy (or calories) we burn at rest. Keep in mind that muscle mass burns more calories than fat. So while many say cardio, cardio training is the path to weight loss, a strong muscular body burns more calories, so you should have a plan for both cardiovascular exercise and weight-bearing exercises in your fitness program.

Lifestyle and work habits partially determine how many calories we need each day. For people who do not have jobs that require intense physical activity, exercise or increased physical activity can increase the number of calories burned.

An average woman 31-50 years of age who leads a sedentary lifestyle needs about 1,800 calories per day to maintain a normal weight. A man of the same age requires about 2,200 calories. Keep in mind this is a very rough estimate. Participating in a moderate level of physical activity (exercising three to five days per week) requires about 200 additional calories per day.

Click "weight loss program" for more information from Answer is Fitness.

We’re Help You Lose Weight One Pound at a Time

Joseph Coupal - Friday, March 12, 2021
Answer is Fitness - Achieve Better, Faster Weight Loss Results

As the warmer weather approaches, many of you are wondering how to lose that winter weight. Losing weight isn't easy but if you know how much activity it takes to lose one pound, that information can start you down the path to lose the last 5lbs or even 10lbs. There’s a simple formula: burning more calories + eating fewer calories = weight loss. However, sometimes, it doesn’t seem so simple.

So how is it done? How much can you eat, and how much do you have to exercise? For every pound you want to lose, you need to eliminate, (not cut out altogether, just use up) 3,500 calories through eating less and working out; an even better plan would be a combination of the two. The good news though, is that your body burns energy every day just by running the systems it needs to stay alive, however, how many calories burned varies in each person. So really, cutting a few hundred calories through diet and exercise will be enough to put you in your summer clothes, bathing suit, or smaller size.

If you think you are doing this, and you are not losing weight, you may be underestimating the number of calories you eat in a day. Start tracking your meals and calculate your calories burned working out using a pedometer or other fitness calorie tracking tool.

So what does this all mean? The recommendation is to cut your daily caloric intake to 1,500 calories per day--no less, since eating too little can throw off your metabolism and cause other problems. In order to lose sizes faster, increase your activity. You will burn more energy, in turn burning more calories. And, remember your weight training, muscle burns more calories than fat when at rest. We can help you lose your winter pounds. Contact Answer is Fitness today!

Believe in Yourself and All That You Are

Joseph Coupal - Monday, March 08, 2021
Answer is Fitness, Canton, MA

So, you are smelling Spring in the air and like countless others you are contemplating the cover that winter gave you to let your focus on fitness slide a little. Always remember that there is that athlete within you ready to break out. Believe in yourself and get to it. Recall last year and how good you felt when you were at the height of your physical fitness commitment. Let’s get back to that even earlier this year!

It is very beneficial if you have a strong belief in yourself. You will easily recognize your ability to accomplish your fitness goal. Be optimistic as you go through and walk through the obstacles to achieve your target. Always put in mind that deep down inside you, there is a tremendous force that you will do anything for your health and well-being. Hence, it is very important to boost your self-confidence. Condition yourself up to win and be fearless in overcoming all your fears and obstacles that will hinder your fitness journey. It is time to start with a workout routine that is all in your head and most likely by adopting a mindset that you think yourself fit, surely you will stick to a workout routine.

Remember that once you believe in yourself it will determine who you become. And in reaching your fitness goal in life, your attitude plays an important role. With fitness it means that the more you work out, the more experienced and confident you will become. Nothing beats the famous Nike slogan …. Just do it!

For more fitness tips, contact Answer is Fitness.


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