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Hot Yoga vs Heart Disease

Joseph Coupal - Thursday, February 21, 2019
Answer is Fitness - hot yoga class in Canton, MA

Hot Yoga wins in a shutout!!!

Heart health has always been a challenge for Americans, the hardest working (and sometimes the most stressed) people on the planet. Coronary health issues (specifically heart attacks) remain a serious American health challenge as even the younger age sets are succumbing to cardiovascular disease. But we can do something about this! Body stretching and breathing exercises have a proven positive impact upon the heart and is proven to reverse susceptibility to heart disease.

Hot Yoga Increases Heart Health

Hot yoga workout is one great form of training with ample stretching and breathing exercise that the heart would greatly benefit. It's a relaxing exercise which can help reduce anxiety and stress which are major factors that contribute in weakening the heart. Here are key advantages you get from hot yoga that improves heart health:

  • lowers blood pressure level
  • lowers cholesterol
  • improves blood circulation
  • enhances heart rate
  • increases lung capacity

Hot yoga studio in Canton, MA encourages participants to regularly join the session to harness these marvelous health benefits which intend to reverse your condition before it's too late. Interested in joining this fitness program?

Contact Answer is Fitness today!

24/7 Path to Your Fitness Goals

Joseph Coupal - Wednesday, February 20, 2019
Answer is Fitness Canton, MA

Our Canton Mass fitness center never closes. For some, this factor is very important to maintaining an active lifestyle and retaining high level of positive energy. Physical activity and exercise are essential to stimulate our body’s own natural maintenance and repair system. Going to the gym offers huge benefits to your health and fitness, but for many of us it is hard to insert physical fitness into normal business hours. But with a 24/7 gym access, there’s no reason to skip hitting the gym and exercising. Whether your goal is to lose weight, tone up or simply maintain your current fitness level, our 24/7 fitness center can help you work towards your fitness goals.

If you love exercising or have to drag yourself to get it done, heading to 24/7 fitness gym in Canton, MA gym is the motivation you need to keep going. Gym members can enjoy 24/7 gym access with spacious and friendly environment and wide array of equipment available, so you can hit your fitness goals and see results faster at your convenient time.

Everybody needs to keep their bodies active and working well. With our 24/7 fitness service, gym members can have more time to go to the gym on a regular basis and more opportunities to experience amazing fitness programs and services. These enable you to achieve long-term and life-changing results.

To find out more about our 24/7 fitness services, contact Answer is Fitness.

Hot Yoga Weight Loss Classes

Joseph Coupal - Tuesday, February 12, 2019
Answer is Fitness - Hot Yoga classes in Canton, MA

Everyone might think that yoga is too gentle for weight loss. Nothing is farther from the truth. Yoga is a calorie-burning exercise, but when you add heat to your yoga class then fat burning is intensified. Typically, regular yoga does not make your heart race, however, when you’re doing it in a heated environment your heart works harder. As a result, practicing hot yoga will increase your heart rate and empower you to burn more calories.

The various poses that you’ll perform in our heated Canton hot yoga studio will make your heart pump and build lean muscles. In addition, the different poses involve in hot yoga will benefit your digestive system and endocrine system thus improving your metabolic rate. Yoga will motivate you to change your mental well being and reduce stress. Additionally, reducing stress in the body can help you change a better attitude toward adopting healthy living habits like being mindful to what you eat. This helps you to slim down. In addition, our hot yoga workouts will not only decrease stress levels but will also improve your quality of sleep thus enabling you to be more active during the day. It all part of the cycle of a comprehensive healthy lifestyle.

To add hot yoga to your workout routine and experience the benefits for yourself, contact Answer is Fitness today.

Personal Fitness Training In Canton – Establish a Lifetime of Health

Joseph Coupal - Thursday, February 07, 2019
Answer is Fitness - Personal training program in Canton, MA

Total fitness doesn’t involve exercising alone. Nutrition, sleep, and diet are all vital components to physical health. One of the most difficult and frustrating parts of getting in shape is establishing good habits and changing the bad ones. When on your own, forming and sustaining new good habits can take weeks while breaking bad habits take even longer. Trying to achieve your fitness goals on your own is a tough grind but with the help of an AnswerIsFitness personal trainer, you can make instant progress improving all elements of your fitness program.

Our personal training programs here in Canton, MA can help you overcome challenges that might currently prevent you from being a self-motivated fitness enthusiast. In order to achieve fitness goals you must make a conscious decision to commit to a healthy lifestyle. Most people are not well educated in the types (and quantity) of food that deliver increased mental and physical health. A certified personal trainer is like having a good angel on your shoulder encouraging and guiding you in the right path and teaching you the habit of how to stay on track. Not only they will teach you good exercise habits but also keep you accountable to come back and learn more.

Our certified personal trainers incorporate a holistic approach to customize a program for each client to improve eating habits, workout habits, even your overall attitude and social skills. When good habits are established, reaching your goals become faster and become much easier.

To find out more about the benefits of hiring a personal trainer, contact Answer is Fitness.

Canton's 24/7 Fitness Center Simplifies Your Schedule

Joseph Coupal - Tuesday, February 05, 2019
Answer is Fitness - 24/7 Fitness Center in Canton, MA

Are you frustrated by your gym’s relative restrictive operating hours? Everyone deserves a chance to enjoy and reap the rewards of exercising whenever the time fits their schedule. How many workouts have you missed because your gym’s operating hours don’t match your need? With flexible workout options and access to a 24/7 fitness center, you can work out on your terms anytime that suits you. Welcome to Answer Is Fitness here in Canton, MA! If you haven’t visited us before, check out our free 7-day VIP Pass to get to know us!

Our 24/7 fitness gym in Canton, MA provides individual, group, and coaching services during both day and night. This allows you to become more committed to your training routine. Whether you plan on working out individually or you want to join in any type of class, you can access all gym equipment and amenities around-the-clock. Our 24/7 fitness center gives you flexible options and freedom so you can maximize your workout time and get results faster.

With Answer Is Fitness’ 24/7 operating hours, you don’t have to juggle your daily schedule to fit your gym’s schedule. Our 24/7 fitness service offers excellent services, superb fitness instructors, and incredible programs and amenities to serve fitness enthusiasts of all levels. This allows you to have a more consistent training that fits your lifestyle.

For more details about our 24/7 fitness services, contact Answer is Fitness.


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