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Benefits From a Half Hour of Exercise

Joseph Coupal - Friday, June 14, 2019
Answer is Fitness - Canton, MA

Keeping the body mobile and just generally active has a good impact to your overall well-being. A minimum of 30 minutes exercise can significantly boost your health. Here are several gains you can obtain from a daily half-hour workout:

  • Reduces your risk for heart diseases such as stroke, ischemia and myocardial infarction. It promotes good blood circulation. At the same time, it enhances your metabolism, which can help lower your risk for diabetes mellitus.
  • It can help prevent weight gain as you shed substantial amount of fats and calories each day.
  • Reduces stress and provides relaxation while it stimulates endorphins to improve one's mood.
  • It provides an energy burst since exercise promotes patent and sufficient delivery of oxygen and nutrients to your entire system particularly, the brain and the muscles. It awakens and fires up the body so you can perform your daily tasks effectively the entire day.
  • A half an hour hiking can improve one's memory. Hiking while sightseeing can facilitate the production of new brain cells specifically, in the hippocampus area. This area of the brain is responsible for memory, recollection and learning.
  • It improves one's productivity at work because a 30-minutes exercise can enhance brain functions. You can think and analyze data more effectively and can come up with more ideas when the brain is functioning optimally.
  • Improves one's self-esteem because through exercising, you can achieve your desired body figure which makes you feel more confident about your look.

For more health and fitness tips, contact Answer is Fitness in Canton, MA.

Hot Yoga Is A Life-Changing Workout for Rheumatoid Arthritis Sufferers

Joseph Coupal - Saturday, June 08, 2019
Answer is Fitness - hot yoga class in Canton, MA

Many people are suffering from rheumatoid arthritis, a persistent inflammatory condition that affects the joints. People who are inflicted by the condition must bear swollen and painful joints. There are oral medications that can provide relief to joint pains but most of these are toxic to the kidney and liver. For this reason, many people search har to find alternative cures or at least remedies for joint pains that are safe and natural.

Hot yoga is one good alternative to combat painful rheumatoid arthritis. It provides the warmth and movement that your joints and muscle needs to keep them strong and reduce stiffness. Yoga helps manage your weight which in turns takes pressure off your joints. It will more likely reduces your susceptibility to heart diseases and diabetes which are conditions that are associated with rheumatoid arthritis.

Many participants of hot yoga experienced dramatic results. Hot Yoga Poses give your muscles and tendons a good safe stretch which results to an improved range of motion. The breathing process lets you take in adequate amount of oxygen that will aid in the healing of your entire system. It also provides the relaxation you need to ease muscle tension, reduce soreness and mental stress that worsens your condition. It can calm the body, thus, gradually mitigating inflammation that causes the pain.

If you have been a long time sufferer of this condition, it's time to break-free! Contact Answer is Fitness in Canton, MA and let hot yoga change your life!

Benefits of A Personal Trainer

Joseph Coupal - Thursday, June 06, 2019
Answer is Fitness - personal training program in Canton, MA

Whether your fitness goal is to lose weight or simply condition your body for sports, personal trainers in Canton, MA will assist you reach that goal. There are several reasons why you should strongly consider a personal trainer. Here's the breakdown of the key benefits you get from a certified personal trainers:

  1. Personal trainers teach you the right exercise for your goal. This includes educating you on how to perform exercises properly, the right form and technique to avoid injury and maximize results.
  2. They can adjust any workout to fit your needs, ability and limitations.
  3. Help you set realistic goals and keep you on track to attain the goal.
  4. They train you for specific events like a marathon or sports competition. Personal trainers can help you condition and prepare your body before the event.
  5. They will ensure that you will commit on your fitness goal and stick to your program.
  6. Personal trainers help you maximize your time in the gym.
  7. Educates you about right nutrition and formulates a dietary plan for you to meet your goal.
  8. They will motivate and challenge you to keep going until you reach your goal.
  9. They will help you develop a good workout habit.
  10. Formulates a personalized training plan that is right for you.

Personal trainers are your life coach, nutritionist and motivator all in one, and without a professional help you are more likely to fail your fitness goal. Contact Answer is Fitness and learn more about our personal training program.

Fight Diabetes with Hot Yoga Workouts

Joseph Coupal - Friday, May 24, 2019
Answer is Fitness - Hot Yoga classes in Canton, MA

People with diabetes are presented with multiple challenges. From insulin shots, blood sugar testing, carbohydrate counting, hospital visits, anxiety, and depression, these are all things that weigh on the mind and body of the diabetes patient. Many people seek alternative remedies and are among the most willing to try new things to limit their maintenance medication regiment. Regular exercise is an essential part of diabetes self-management but it’s sometimes difficult to find and incorporate the right exercise routine into one’s life. If you’ve been asking what good workout can better manage your blood sugar levels? Then, give hot yoga fitness a try.

Exercise has been a key to healthy blood sugars and emotional happiness. Yoga’s benefits to overall health is impressive. It helps lower blood sugar depending of the type of yoga that you do. Though some people with diabetes regard hot yoga with a bit of skepticism because of fear that the heat will affect blood sugars in a negative way, our hot yoga classes in Canton, MA integrates yoga poses and meditation techniques that lower stress levels promoting relaxation and stress-relief. Since stress is linked to high blood sugars, regular hot yoga practice subsequently can better manage your blood sugar levels.

You will certainly benefit if you do hot yoga workouts as part of your diabetes management plan. As always, being mindful of your blood sugar level and hydration is the key. It’s a good rule of thumb to check your blood sugar before and after joining hot yoga class to measure where your blood levels are.

To learn more about the benefits of hot yoga in fighting diabetes, contact Answer is Fitness.

Tackle The Scourge of Colds and Sniffles With Hot Yoga

Joseph Coupal - Wednesday, May 22, 2019
Answer is Fitness yoga classes in Canton, MA

Those nasty sniffles are so annoying. Whether it’s a runny nose or nasal congestion, it's a discomfort you have to deal for several days to weeks. Although there's medications available to relieve your colds, it is still best to not catch it at all. Don't wait until you completely feel under the weather. Thwart off colds by practicing Hot Yoga.

Performing yoga poses in a heated room can help clear your airways and relieve your sniffles quickly. The calming effect of yoga can lower cortisol levels in the body and thus, increases your defenses. Accumulated toxins in the body makes you susceptible to various illnesses commonly colds. But through hot yoga workouts, you excrete a variety of toxins and viruses out from your system through sweating. If you already have a cold, it can help shorten the duration of the illness by boosting up your immune system.

Hot Yoga Sessions in Canton, MA can teach you "Asanas" that can specifically address colds. Head stand, shoulder stand, forward bends and Ujjayi breathing are just few of these yoga poses. Contact Answer is Fitness to learn more about the benefits of Hot Yoga.


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