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Senior Fitness Programs Can Help Reduce Cognitive Decline, Keeping Your Mind Healthy as Well

Joseph Coupal - Thursday, August 09, 2018
Answer is Fitness - Senior Fitness Program in Canton, MA

Increasing numbers of seniors are participating in sports and fitness activities, keeping their lifestyle active and defying the aging process. Senior fitness programs promote mobility, wellness, and safety.

Additionally, research now also proves the effectiveness of exercise in reducing cognitive decline as people age. Studies claim that various exercise, particularly resistance training, can inhibit neurodegenerative diseases. As a matter of fact, integrating strength training into a regular workout even promotes new cell generation. Several cognitive benefits have been identified from exercise for aging adults, which include:

  • Improved circulation in the brain which leads to the better distribution of oxygen and nutrients to brain cells.
  • New neuron formation in the stem cells as well as the formation of new blood vessels that supply the normal growth of new neurons.
  • Enhanced production of important neurotransmitters which are responsible for mood stability, sleep, cognition, memory and learning.
  • Increased production of neurotrophins, a protein responsible for neuron survival. It enhances cognitive function and brain plasticity.

Taking all these benefits into account, senior fitness programs in Canton, MA have been developed so that more seniors will join-in and stay young. Personal trainers can help develop a resistance training program perfect for age and level of capability to ensure safety and reduce the risk of injury. Contact Answer is Fitness for more details.

Source: seniorfitness.com

Learn Self-Defense While You Shape-Up Through Group Kick Exercise Class

Joseph Coupal - Thursday, August 02, 2018
Answer is Fitness - Personal training program in Canton, MA

Kickboxing is now gaining popularity with women because it offers a complete fitness package. This workout promotes weight loss but also integrates martial arts techniques into the routine so that women can learn moves to help them better protect themselves. If you want to shape-up while learning self-defense moves, join Group Kick Workout Class in Canton, MA.

Women can learn how to properly throw punches and kicks in this aerobic kickboxing workout class. The moves are synchronizes to the beat of dynamic music making the workout more fun and engaging. Aside from burning calories, the martial arts movements you'll execute will tone all the muscles for a more leaner shape. Both will help improve fitness, self-esteem, and confidence.

Group kick classes are indeed are packed with action and benefits. No wonder more and more women are interested in this challenging workout. If you are interested, contact Answer is Fitness and start shaping up today.

24/7 Gym Access So People Can Stay Active and Fit

Joseph Coupal - Wednesday, July 25, 2018
Answer is Fitness Canton, MA

Squeezing in time to get to the gym during your busy daily schedule can be tricky sometimes. Lack of time also becomes the perfect excuse to quit on your weight loss and fitness goals. It is hard to fit workout routines into a busy day at work and home. Thus, many gym goers can benefit from 24/7 gym access in Canton, MA.

A 24/7 fitness center is perfect for those who want to workout early in the morning before heading to work or late at night. Also, shift workers who have unpredictable working schedules or off-hours can now hit the gym at a time that is more convenient for them. 24/7 gym access enables members to fully use their gym membership to achieve better fitness results. No more excuses to skip exercise.

24/7 fitness service offers many conveniences for those who want to live a healthier lifestyle. With more opportunities to use the gym equipment and less chances of missing out, more people can conveniently stay active and fit. Contact Answer is Fitness to find out more about our 24/7 fitness service.

Personal Trainers Make the Gym Experience More Engaging and Effective

Joseph Coupal - Tuesday, July 24, 2018
Answer is Fitness -personal training program in Canton, MA

Many people hesitate to join a gym because they are easily intimidated by other members, equipment, classes and what to do there. It can feel awkward performing workouts using unfamiliar equipment while seeing others easily using machines and weights. However, personal training programs in Canton, MA can help you become acquainted with the workout equipment and amenities so you can instantly feel comfortable in the gym.

Personal trainers will plan your workout and assist you with your own exclusively designed fitness program. They also help bring the confidence you need to pursue your weight loss goals. It is the task of a fitness coach to make you comfortable and motivated so you can execute all exercises. Fitness programs require commitment to be effective. In order to stay dedicated, you first need to get comfortable being in the gym and comfortable with the routine of it.

Your personal trainer stays with you every step of the way. They monitor your progress so you can keep track of your performance. Certified personal trainers take note of your strengths and your weaknesses to make necessary adjustments to your program. To find out more about the benefits of personal training, contact Answer is Fitness.

Workout at Your Own Convenience with a 24/7 Fitness Center

Joseph Coupal - Friday, July 20, 2018
Answer is Fitness Canton, MA

When you have unlimited time to utilize the the gym, this is a great advantage. As a member of a fitness gym that offers 24/7 fitness service there is no excuse for getting out of exercising. With this advantage, you can workout daily at your own convenience. This will enable members an effective way to exercise during their own schedule. There's no more reason to skip the gym.

Answer is Fitness, Canton, MA now serves gym members 24 hours a day, 7 days a week. All gym equipment and amenities are available around-the-clock to better serve fitness enthusiasts. People can hit the gym and exercise on their own time, which is makes it easier to stay motivated. With 24/7 fitness, you have more of an opportunity to stay fit and active.

Answer is fitness answers the increasing demand for extended gym hours. The aim is to promote fitness and health for every individual, and 24/7 fitness center is the best service to help. Contact Answer is Fitness and sign up to become a member and enjoy the many privileges of this exceptional amenity.HTML


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