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Hot Yoga is Great for Detoxing the Body

Joseph Coupal - Tuesday, January 08, 2019
Answer is Fitness - hot yoga class in Canton, MA

Hot Yoga workouts have become more popular of late in the fitness world. A lot of people swear that this workout has changed them for the better mentally while others say it adds balance to their strength and cardio routines. The class offers measurable benefits to overall health. It is undeniable that many fitness enthusiasts claim that yoga provides a number of health benefits, both mental and physical. By practicing in a heated room, participants sweat while attending a hot yoga class more than most other type of exercise and yoga classes. This gives a whole new experience.

Joining hot yoga classes in Canton, MA can be addicting because of its many benefits, one of which is detoxifying your body. The heat and higher energy demands allows your body to reach a point where your sweat detoxifies as you exercise. The heat also increases your flexibility. Sweating and drinking lots of water flushes a long list of toxins and chemicals that are harmful to your body leaving you feeling good,stretched, and cleansed. Also, sweating from doing hot yoga is a great way to get rid of excess water and salt from your body.

Furthermore, many fitness enthusiasts prefer hot yoga over regular yoga. This is because performing yoga in a heated environment requires less warm up and the heat allows you to experience a deeper stretch from yoga postures. This gives a greater sense of accomplishment making you feel great afterwards. Take your workout routine and your workout to the next level and try hot yoga fitness.Contact Answer is Fitness.

Lose Weight This Winter!

Joseph Coupal - Thursday, January 03, 2019
Answer is Fitness - Canton, MA

As the New Year approaches, most of us have a resolution to lose weight. Unfortunately, this is a very hard resolution to keep. In fact, most who make it also quit after a month or so. It is hard to lose weight in the winter.

We are actually programmed to eat more in the winter. This keeps our bodies warmer. It's also darker and cold and this can make us lazy. Snow, dark, and cold weather make it challenging to stay motivated.

Most people are less active in the winter. Combine that with eating more carb-filled comfort foods and this leads to weight gain not weight loss. Many people also affected by the lack of daylight, which can also lead to eating more high carb, high fat foods…or snacks. When energy is low and food intake is normal or increased, we gain weight easily.

The problem is basically this. We eat more calories in the winter than we burn. Sounds like it is an easy problem to fix right? But, for most people it isn't as easy as it sounds. But, the right high-carb foods -complex carbohydrates- are high in fiber and low in fat so they keep you feeling full longer. Examples are potatoes, wholegrain bread, wholegrain rice and cereal, and fresh fruits and vegetables. Avoid simple carbs like chips, cookies and other sweet and salty snacks. These foods make us feel hungry faster so we eat more, more often.

But, exercise is important when you want to lose weight in the winter. If you don’t burn more calories than you eat you won't lose weight. Don’t let the cold and the snow cause you to exercise less. Get a gym membership. Personal trainers will create a personalize exercise plan for you to help you meet your fitness goals. Health clubs offer all types of group exercise classes so you won’t ever get bored with your work-out regimen. Also, gyms are social. You will see friends and other exercisers who have the same goals as you. This helps you stay motivated and helps you have fun while you lose weight. Building muscle is the only way to boost your metabolism and burn calories even at rest.

Remember, spring will eventually arrive. You still have time to lose winter weight and keep it off. For more information on winter weight loss tips, contact Answer is Fitness.

Achieve and Maintain a Healthier Weight with Hot Yoga

Joseph Coupal - Thursday, December 27, 2018
Answer is Fitness - Yoga classes in Canton, MA

There are many benefits of hot yoga poses for weight loss. Despite popular belief, hot yoga will make your heart pump and push you to limits. When it comes to shedding calories and fat, cardio and strength training are both proven effective, and yoga can be both in a non-traditional way. Hot yoga may burn less calories compared to other types of exercise, but it is an efficient exercise by fusing heat, concentration, balance, and cardiovascular training. Increased heart rate can help elevate metabolic activity, stabilize blood pressure, relieve stress, and increase energy.

The heated room allow the body to be more flexible. The breathing technique promotes relaxation and improves your ability to concentrate as it enhances muscle strength. The instructors encourage participants to push their hot yoga posesby holding them longer and breathing steadily and deeply. As participants execute difficult yoga poses in this hot room, sweat and become stronger, they also become more motivated to reach their weight loss goals. Additionally, the metabolism will improve. Those who regularly take yoga are often more mindful of food options and intake and digestion is improved as well. These elements are the key to maintaining a healthy weight.

If you are interested in a yoga workout, join hot yoga class in Canton, MA. Contact Answer is Fitness and get started right away.

Stay Healthy and Fight Winter Depression with Exercise

Joseph Coupal - Thursday, December 20, 2018
Answer is Fitness -personal training program in Canton, MA

The cold winter weather and dark days can affect your mood. During this time of year, people are compelled to remain indoors more due to the weather. As a result, inactivity and less social interaction is common during this season. While many can handle seasonal changes, some also find it harder to cope. To improve your mood over the long winter, check out these tips:

Eat The Right Food - Although comfort food can make you feel better, it is still recommended to stick to a healthy diet plan. Not only will this maintain your weight, it will also keep your body and mind sharp.

Get Some Fresh Air - Head out of the house, take a hike, ski, or snowshoe, or just go for a walk and breath some fresh air. This can help clear worries and negative thoughts.

Go To The Gym - 24/7 fitness centers in Canton, MA can help you stay active any time of day or night. You can do your workout when it is convenient for you. Exercising can release happy hormones to help you stay positive this winter.

Socialize - Aside from having conversations with your family and friends, 24/7 fitness centers are great venues for socializing and build a supporting community.

Listen To Upbeat Music - Update your playlist with latest dynamic music. You can play it while you workout to stay motivated and in a good mood.

To find out more, contact Answer is Fitness.

Boost Immunity With Hot Yoga Fitness

Joseph Coupal - Wednesday, December 19, 2018
Answer is Fitness yoga classes in Canton, MA

Cold and flu season kicks into full swing in the winter. To protect yourself from catching the coughs and sniffles, you need to be proactive in fending off these illnesses. Exercise can help improve the function of your immune system by increasing the flow of the lymphatic fluid. Hot yoga is a great workout that can aid in boosting immunity.

The hot and humid hot yoga studios can be just the place to sweat out toxins and improve physical health. Moreover, hot yoga workout has stress-reducing abilities which lessen your susceptibility of being infected by viruses and bacteria. Stress hormones can cause the cells in your immune system to shrink, making it less competitive to combat foreign germs. Regular hot yoga classes will strengthen your immunity.

Moreover, hot yoga can train you to be more mindful of your diet. Overtime, you will be more conscious of your food intake and prefer healthier options. Sugar and caffeine can suppress various immune functions. But when you regularly perform hot yoga fitness, you can easily keep healthier in winter.

Interested in joining hot yoga class in Canton, MA? Contact Answer is Fitness today.


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