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How Hot Yoga Helps with Weight Loss

Joseph Coupal - Tuesday, October 09, 2018
Answer is Fitness - Insanity workout classes in Canton, MA

More and more people are becoming interested in hot yoga in Canton, MA. Hot yoga is actually effective in helping with weight loss because the heated environment which makes you sweat out toxins and drink more water. Taking this class regularly can help you lose weight, keep your workout well balanced and help with stress reduction which also helps many eat fewer "empty calories." In a 60-minute hot yoga workout, participants can burn up to 430 calories per class. While there are many styles of yoga, hot yoga offers great benefits to the mind as well as to the body. Relieving stress helps change your eating habits as does being more mindful, both of which are benefits to a regular yoga practice. Hot yoga is a great addition to any regular exercise or weight loss plan.

Moreover, this relaxing yet taxing workout also has a great impact on blood pressure, energy, and stress relief. The notable reduction of stress after each class helps people stay more active. More importantly, the production of cortisol, a stress producing hormone which induces weight gain, is reduced. With less stress, you can better embrace healthy living habits.

Contact Answer is Fitness for more information on hot yoga.

Runners can Benefit from Hot Yoga

Joseph Coupal - Tuesday, October 02, 2018
Answer is Fitness - Yoga classes in Canton, MA

Are you a marathon runner? If you want to ace the race, you might want to add a conditioning program that can reinforce your training. Hot yoga class in Canton, MA can be an excellent training addition for runners. This is why:

  • Improves Lung Capacity - Breathing exercises and yoga poses can stretch the lungs beyond the normal elasticity. During exertion, you will notice that you are taking deeper breaths than usual.
  • Detoxify - Since you are performing the exercise inside a heated room, prepare to sweat and flush toxins in the process. Bring a water bottle to hydrate during sessions.
  • Enhanced Cardiovascular Capacity - A 90 minute session of hot yoga is tantamount to 90 minutes of jogging. Thus, you can get the same cardiovascular benefits as and hour and a half of running.
  • Improve Range of Motion - At a point runners can sustain injuries from the sport. The affected area can't be exercised as you want for some time and therefore range of motion is limited. When you perform hot yoga exercises, you'll notice that your range of motion improves because the exercise and application of heat promotes lengthening of the muscles and enhancing muscular flexibility.
  • Enhances Immunity - A Hot yoga workout can help your body become immune to sickness and disease which is important to be in top condition during the race.

To find out more about the advantages of hot yoga workouts, contact Answer is Fitness.

Hot Yoga Offers Great Advantages

Joseph Coupal - Wednesday, September 26, 2018
Answer is Fitness yoga classes in Canton, MA

More and more people are interested in Hot Yoga Classes in Canton, MA. So many speak of the benefits that can be gained from this workout. There is even more to gain in this heated training apart from losing weight.

  • Detoxifying - Sweating is a natural means to eradicate toxins from your system. Since these yoga poses are performed in a heated environment, participants will sweat out toxins.
  • Improved Range of Motion - If you lead a sedentary lifestyle or a have less physical activity, chances are your joints and muscles become rigid. Hot yoga exercises can help stretch and lengthen those tight muscles and joints. Additionally, the application of heat can make your muscles relax and be more flexible. This means you can achieve a greater range of motion, balance and flexibility.
  • Get Radiant Skin - When sweat escapes through the pores, dirt, and toxins are expelled as well. This means your skin gets naturally exfoliated.
  • Great Workout - The heat takes your yoga training to a whole new level of challenge. The increased intensity will demand a mental release and more physical effort. Consequently, your heart will get the intense training it deserves to make it stronger as the other muscles in your body get robust as well.

To find out more about the advantages of Hot Yoga, contact Answer is Fitness.

Hot Yoga Can Relieve Fibromyalgia Symptoms

Joseph Coupal - Tuesday, September 25, 2018
Answer is Fitness - hot yoga class in Canton, MA

Fibromyalgia is a condition wherein the entire body suffers from musculoskeletal pain accompanied by fatigue, sleep disorders, mood, and cognitive issues. The cause is still unknown but it is believed that significant physiological stress can be a triggering factor. Unfortunately, there's no specific cure for the condition but there are treatment options that can minimize its manifestations. Hot Yoga workout is one excellent option that can relieve fibromyalgia pain.

Hot Yoga classes promote greater muscular flexibility. Because the class is held in a heated environment, your muscles become more flexible and easier to move and stretch. The repeated yoga poses help the muscles relax and stretch. Over-time, weakened muscles regain strength and their full-range of motion. In the process pain is reduced and alleviated. Yoga can also increase the mobility of patients, thus this physical activity promotes peaceful and undisturbed sleep after the workout.

Mood swings can be managed by meditation and relaxation techniques as well, which are also an important part of Hot Yoga classes. By joining hot yoga classes in Canton, MA, people suffering from pain can get the relief they seek without depending medication. It can also lead a better, more comfortable life by relieving stress along with pain.

Contact Answer is Fitness to find out more about the benefits of Hot Yoga.

Heat Up and Lose Weight With Hot Yoga Class

Joseph Coupal - Thursday, September 20, 2018
Answer is Fitness - Insanity workout classes in Foxboro, MA

The cooler weather is here. The chilly climate can actually slow you down and make you lose interest in your fitness routine especially when you enjoy exercising and being active outdoors more than in. With the cooler weather, you may end up losing enthusiasm and deciding to stay home instead. But if you are looking to heat right up, why not hit the gym and set your motivation on fire by joining hot yoga class in Canton, MA.

Hot yoga is not your ordinary yoga class. To heat things up during this wintery weather, yoga poses are performed in a heated room to expediate the stretching capability of your body. When hot, your muscles can flex and stretch faster and better. This means you can achieve higher flexibility while sweating calories and toxins out of your body during your, hot yoga workout. The heated environment makes the sweat in this class productive. In fact, we are pretty sure you will never sweat like this.

If you are interested in losing weight, burning calories, detoxing and relaxing while doing it all, contact Answer is Fitness for more information on hot yoga.


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