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Benefits From a Half Hour of Exercise

Joseph Coupal - Friday, June 14, 2019
Answer is Fitness - Canton, MA

Keeping the body mobile and just generally active has a good impact to your overall well-being. A minimum of 30 minutes exercise can significantly boost your health. Here are several gains you can obtain from a daily half-hour workout:

  • Reduces your risk for heart diseases such as stroke, ischemia and myocardial infarction. It promotes good blood circulation. At the same time, it enhances your metabolism, which can help lower your risk for diabetes mellitus.
  • It can help prevent weight gain as you shed substantial amount of fats and calories each day.
  • Reduces stress and provides relaxation while it stimulates endorphins to improve one's mood.
  • It provides an energy burst since exercise promotes patent and sufficient delivery of oxygen and nutrients to your entire system particularly, the brain and the muscles. It awakens and fires up the body so you can perform your daily tasks effectively the entire day.
  • A half an hour hiking can improve one's memory. Hiking while sightseeing can facilitate the production of new brain cells specifically, in the hippocampus area. This area of the brain is responsible for memory, recollection and learning.
  • It improves one's productivity at work because a 30-minutes exercise can enhance brain functions. You can think and analyze data more effectively and can come up with more ideas when the brain is functioning optimally.
  • Improves one's self-esteem because through exercising, you can achieve your desired body figure which makes you feel more confident about your look.

For more health and fitness tips, contact Answer is Fitness in Canton, MA.

Access to 24/7 Fitness in Canton, MA Offers More Convenience and Flexibility for Your Workout

Joseph Coupal - Friday, March 23, 2018
Answer is Fitness Canton, MA

Often, people don’t have a lot of free time during normal business hours to exercise because of their own work schedules. But having the time and opportunity to be flexible with your workouts can help inspire you to visit a gym more often. Working out is more convenient and more beneficial if you have access to 24/7 fitness centers. Whether you want to increase your energy level before a busy day or burn off the stress after a long day with a late evening workout, a 24/7 gym can fit your lifestyle and your needs perfectly.

Answer is Fitness in Canton, MA is now open for you 24 hours a day, 7 days a week. This way shift workers can benefit because this gives them more freedom with their workout schedule. People who used to struggle to make time to hit the gym during their busy day can now set a time that more easily allows them to get their workout in. With numerous amenities available and attentive on-site staffs that are always there to assist you 24/7, reaching your personal fitness goals is easier.

With our 24/7 fitness services, you don’t have to juggle your schedule to find a perfect time to work out. We offer the best services and all the tools you need to start and maintain your health routine. Also, you don’t have to worry about trying to get to the gym after a long day’s work. This leaves no room for excuses and allows you to get a workout in a few times a week.

For more details about our 24/7 fitness services, contact Answer is Fitness.

Setting Fitness Goals: Make Sure They are SMART Goals – Canton, MA

Joseph Coupal - Monday, March 21, 2016
Setting Fitness Goals: Make Sure They are SMART Goals

Now that spring is on the way, you may be thinking about losing weight. If you want to be successful at this you need to set fitness goals. But understand that strength, endurance, and weight loss takes months to accomplish, and keeping weight off and staying fit means a lifestyle change.

For weight loss success you need to set Goals

In order to be successful in fitness and weight loss, you need to set fitness goals. But be sure to set S.M.A.R.T. goals -- specific, measurable, attainable, realistic and timely.

Stay motivated with small goals

Your weight loss plan needs to be successful if you are going to stick with it. But this takes time. Have a long-term goal, but keep the milestones small so you can get there easily and quickly. Start with a goal of running a few times a week and work up from there.

Have an action plan

You can make a six month goal, but you need somewhere to start. You need a goal that will keep you on track. Set small milestones with specific dates.

Give your body time

If you do too much too fast, you may injure yourself and that can set you back. Recovery time is important, take a couple of days off per week to rest so you can adjust to your new lifestyle.

Write down your goals

Having a goal in your head won’t keep you going every day. If you write down your specific goals and outline your plan you are more likely to get there. Put your milestones on your calendar for motivation.

Reduce stress

Setting small fitness goals that you can achieve will reduce the stress of getting to the big goal. Small goals help you feel as though you are in control, help you manage your time, and keep you motivated.

Tell your friends when you are successful

When you share fitness and weight loss goals and success stories you are more likely to achieve your long-term goals.

For more information on setting fitness goals, contact Answer is Fitness in Canton, MA.


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