Are you interested in a well-rounded workout routine? If so, high intensity exercises or interval training is a great way to get fit and burn calories. But your body needs balance. On the intermittent days, yoga is a great way to improve flexibility, balance and strength. When you choose exercises that complement each other you will more easily achieve favorable results, faster.
High-intensity interval training or HIIT is a popular style of workout for fast, effective results. This type of training alternates intense bursts of exercise with short, active, recovery periods. It is surprisingly effective in helping you reach specific fitness goals, helping you burn the extra fat and build muscles.
Intense workouts such as the HIIT are popular because they are effective and will push you. But too much intense training can leave your body unbalanced and risk muscle pains and strains. This is why recovery is essential. It ensures that all of your muscles are working correctly. Doing Yoga exercises regularly in your exercise routine can help relieve tension in the body making it even more conditioned.