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Tips for Hot Yoga

Joseph Coupal - Thursday, October 11, 2018
Answer is Fitness yoga classes in Canton, MA

For those who really understand the experience of hot yoga class in Canton, MA, they are sold on the benefits of this workout. Hot yoga workout will help build and strengthen muscles while also balancing the mind and body. Yoga also has benefits to your mood, helping you relax and destress.

However, there are still those who don't know enough about hot yoga. This is because they hear about the heat or the more "relaxed" pace. Everyone should give hot yoga a try and below are some tips and tricks.

If You Think It is Too Hot - Get inside the heated yoga room 15 minutes early and relax so your body can adjust and get used to the environment.

Too Much Sweat - Use a towel on the sweating limb for support. Apply a non-skid yoga towel to the yoga mat to minimize slipping.

Over-stretching - People are far less likely to get injured when muscles are warm. Additionally, muscles need to be stretched and elastic. It is always a good idea to stretch and sweat muscles.

Yoga is Physically Demanding - Pushing yourself physically and mentally is always good. In fact, this is actually beneficial for your limbs, muscles and joints. Executing different poses can enhance range of motion. This makes your body attuned to activities of daily living.

To find out more about hot yoga , contact Answer is Fitness.

How Hot Yoga Helps with Weight Loss

Joseph Coupal - Tuesday, October 09, 2018
Answer is Fitness - Insanity workout classes in Canton, MA

More and more people are becoming interested in hot yoga in Canton, MA. Hot yoga is actually effective in helping with weight loss because the heated environment which makes you sweat out toxins and drink more water. Taking this class regularly can help you lose weight, keep your workout well balanced and help with stress reduction which also helps many eat fewer "empty calories." In a 60-minute hot yoga workout, participants can burn up to 430 calories per class. While there are many styles of yoga, hot yoga offers great benefits to the mind as well as to the body. Relieving stress helps change your eating habits as does being more mindful, both of which are benefits to a regular yoga practice. Hot yoga is a great addition to any regular exercise or weight loss plan.

Moreover, this relaxing yet taxing workout also has a great impact on blood pressure, energy, and stress relief. The notable reduction of stress after each class helps people stay more active. More importantly, the production of cortisol, a stress producing hormone which induces weight gain, is reduced. With less stress, you can better embrace healthy living habits.

Contact Answer is Fitness for more information on hot yoga.

Runners can Benefit from Hot Yoga

Joseph Coupal - Tuesday, October 02, 2018
Answer is Fitness - Yoga classes in Canton, MA

Are you a marathon runner? If you want to ace the race, you might want to add a conditioning program that can reinforce your training. Hot yoga class in Canton, MA can be an excellent training addition for runners. This is why:

  • Improves Lung Capacity - Breathing exercises and yoga poses can stretch the lungs beyond the normal elasticity. During exertion, you will notice that you are taking deeper breaths than usual.
  • Detoxify - Since you are performing the exercise inside a heated room, prepare to sweat and flush toxins in the process. Bring a water bottle to hydrate during sessions.
  • Enhanced Cardiovascular Capacity - A 90 minute session of hot yoga is tantamount to 90 minutes of jogging. Thus, you can get the same cardiovascular benefits as and hour and a half of running.
  • Improve Range of Motion - At a point runners can sustain injuries from the sport. The affected area can't be exercised as you want for some time and therefore range of motion is limited. When you perform hot yoga exercises, you'll notice that your range of motion improves because the exercise and application of heat promotes lengthening of the muscles and enhancing muscular flexibility.
  • Enhances Immunity - A Hot yoga workout can help your body become immune to sickness and disease which is important to be in top condition during the race.

To find out more about the advantages of hot yoga workouts, contact Answer is Fitness.

Hot Yoga Offers Great Advantages

Joseph Coupal - Wednesday, September 26, 2018
Answer is Fitness yoga classes in Canton, MA

More and more people are interested in Hot Yoga Classes in Canton, MA. So many speak of the benefits that can be gained from this workout. There is even more to gain in this heated training apart from losing weight.

  • Detoxifying - Sweating is a natural means to eradicate toxins from your system. Since these yoga poses are performed in a heated environment, participants will sweat out toxins.
  • Improved Range of Motion - If you lead a sedentary lifestyle or a have less physical activity, chances are your joints and muscles become rigid. Hot yoga exercises can help stretch and lengthen those tight muscles and joints. Additionally, the application of heat can make your muscles relax and be more flexible. This means you can achieve a greater range of motion, balance and flexibility.
  • Get Radiant Skin - When sweat escapes through the pores, dirt, and toxins are expelled as well. This means your skin gets naturally exfoliated.
  • Great Workout - The heat takes your yoga training to a whole new level of challenge. The increased intensity will demand a mental release and more physical effort. Consequently, your heart will get the intense training it deserves to make it stronger as the other muscles in your body get robust as well.

To find out more about the advantages of Hot Yoga, contact Answer is Fitness.

Hot Yoga Can Relieve Fibromyalgia Symptoms

Joseph Coupal - Tuesday, September 25, 2018
Answer is Fitness - hot yoga class in Canton, MA

Fibromyalgia is a condition wherein the entire body suffers from musculoskeletal pain accompanied by fatigue, sleep disorders, mood, and cognitive issues. The cause is still unknown but it is believed that significant physiological stress can be a triggering factor. Unfortunately, there's no specific cure for the condition but there are treatment options that can minimize its manifestations. Hot Yoga workout is one excellent option that can relieve fibromyalgia pain.

Hot Yoga classes promote greater muscular flexibility. Because the class is held in a heated environment, your muscles become more flexible and easier to move and stretch. The repeated yoga poses help the muscles relax and stretch. Over-time, weakened muscles regain strength and their full-range of motion. In the process pain is reduced and alleviated. Yoga can also increase the mobility of patients, thus this physical activity promotes peaceful and undisturbed sleep after the workout.

Mood swings can be managed by meditation and relaxation techniques as well, which are also an important part of Hot Yoga classes. By joining hot yoga classes in Canton, MA, people suffering from pain can get the relief they seek without depending medication. It can also lead a better, more comfortable life by relieving stress along with pain.

Contact Answer is Fitness to find out more about the benefits of Hot Yoga.


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