CALL 888-270-3640
info@answerisfitness.com

CALL 888-270-3640

Fitness Canton

RSS Grab Fitness Canton RSS Feed

Restoring Your Body and Mind Via Hot Yoga

Joseph Coupal - Sunday, August 04, 2019
Answer is Fitness - Yoga classes in Canton, MA

Change is always difficult when it comes to improving fitness. But when it comes to Hot Yoga your mind, body and spirit will easily and naturally change for the better. We highly recommend the Hot Yoga workout. You have nothing to lose and so much to gain by giving this chance to reset you.

Hot Yoga offers peace of mind. It provides serenity and balance. By practicing Hot Yoga Workout, you are benefited on the following points:

  1. Improved flexibility, strength and posture. Daily Hot Yoga practice will help stretch and tone your body muscles. You do not have to be super flexible to practice yoga. The beauty of yoga is that it can be practiced at all levels of ability.
  2. Better all-round fitness. When you are thinking of improving your fitness, Hot Yoga gives you all a gym will, but in a peaceful, safe and more holistic way. It combine aspects of cardio, functional and strength training all in one.
  3. Weight loss. An everyday gentle hot yoga practice will fuel the metabolic system and will help burn fat leading to weight loss.
  4. Reduce stress. Any hot yoga practice even a short daily one, covers up three elements: poses, breathing and meditation. In turn it regulates the heart-rate variability (HRV). This means that the heart rate is lower, giving body the ability to respond to stress in a more flexible way.

Everyday hot yoga will help you increase your level of fitness, regulate your heart rate, reduce your stress levels and make you a happier person. All these elements will add valuable years to your life. We are all bound to fail at some point. That is fun part. If it fails just mean you are trying something new and challenging. Keep going, get up and try again.

It is also known that hot yoga is like magic. The rhythm of the body, the melody of the mind and the harmony of the soul, create the symphony of life.

Social media can put your brain into overdrive. It is time to enjoy a moment of calm. To learn more tips about Hot Yoga, contact Answer is Fitness.

Start Fresh with Personal Training

Joseph Coupal - Wednesday, July 31, 2019
Answer is Fitness - personal training program in Canton, MA

If you have decided to start your fitness journey, congratulations! When it comes to your health, structured workout routine is fundamentally important. But it is also fundamentally important to work out correctly. Personal Training focuses on helping you get fit safely, smartly, and enjoyably. PT motivates by setting goals and providing feedback and accountability. It measures strengths and weaknesses with fitness assessments. The fitness assessments will be performed before and after an exercise program to measure your improvements in physical fitness. You will be educated in health and nutrition guidelines.

Our Personal Trainers here in Canton, MA will help you get started. Their expertise and passion for fitness help others achieve goals in the fastest possible manner. The personalized training program designed for you will be based on your body, goals, personality and needs. It covers guidance and the path to your continuous evolution. You right now is exactly where you need to be.

You"ll get the right plan and see rapid results. Our personal trainers will keep you on track. Every exercise has variation that you will be adjusted to each member's specific needs and goals.

When you have this level of focused professional support. You will be motivated to stay on schedule and achieve all goals and objectives. Success won't come overnight, but you will love the journey as you systematically improve your physical and mental health. For more fitness tips, contact Answer is Fitness.

Hot Yoga is Awesome for Your Skin!

Joseph Coupal - Sunday, July 28, 2019
Answer is Fitness yoga classes in Canton, MA

Hot yoga is one of the fastest growing workouts, but did you also know that it can help improve the health of your skin? After every hot yoga classes participants leave feeling re-energized from the inside and out. Part of the reason for this is thanks to the fresh and rejuvenated feel of the skin.

You may be wondering how sweating actually make one's skin feel sparkling and new since sweating a lot usually leaves our skin feeling salty and need of cleansing. Despite the salty feeling of sweat, it actually is great for the skin under the right circumstances.

Sweat works to cleanse the body through the larges detoxifying organ in our body, our skin.

The skin actually eliminates around 30% of the toxins within the body. The effects of hot yoga workout help to speed up that process.

When you sweat, the body releases toxins from your circulation. The blood vessels of the skin dilate, so that the blood flows more to the surface of the skin in an effort to cool your body. Due to the fact the circulation comes closer to the skin’s surface it allow impurities, dirt and toxins to release through the surface of the skin through the pores. With the sweat comes out water, urea, ammonia, sugar, salt, toxins, toxic acid heavy metals and more. From the heat, the pores open to easily release all of these impurities that would not have exited the body as easily without the effects of the hot yoga.

So where are all the toxins in your body coming from? Toxins come from all sorts of things. Some are harder to avoid than others. Toxins can be caused by stress, pollution, poor diet, drugs, alcohol and cigarette smoke. Basically, it is hard to avoid the build-up of toxins so we have to use exercise and a healthy diet to remove these impurities from the body. These impurities are bad for our long-term health leading to diseases like cancer, but they also have an aging effect on the skin!

The result is after every hot yoga the skin feels literally refreshed and soft due to it just being cleansed of all sorts of gross impurities that aren’t supposed to be in there anyways. Just try a hot yoga class to see the impact it has on your skin.

To enhance the effect of hot yoga on your skin, there are a few steps that you can follow that’ll make sure you are getting the best bang for you buck. Check it out:

  • Remove all of the makeup and dirt from you skin before class. When the pores open, it allows things to pass into the skin as well as out, so you don’t want to clog your pores during hot yoga with dirt that was on the skin beforehand.
  • Drink a lot of water. This will help the skin from shriveling up and getting dehydrated during the yoga class.
  • Take a shower a.s.a.p after class. All of the stuff you sweated out will seep back into the skin if it isn’t quickly removed.

So what are you waiting for? Go try out a hot yoga class in the name of your skin’s health! Contact Answer is Fitness today!

Source: healthybeautyproject.com

Top Five Tips To Lose Weight Fast

Joseph Coupal - Wednesday, July 24, 2019
Answer is Fitness - Personal training program in Canton, MA

Personal training will help you transform your lifestyle and attain your desired weight and shape in no time. However, before you head for the gym, here are the five best fitness tips from our personal trainers here in Canton, MA:

  • Weight Loss Starts With A Good Hydration - Dehydration usually manifests as exhaustion. You won't be able to perform workouts at your full potential when you are feeling tired. Besides that, sometimes thirst will be mistakenly detected as hunger by the brain. We to easily give in to this random cravings which is a contradiction to what we are trying to pursue. Drinking a lot of water will quench your thirst and keep your cravings at bay.
  • Diet and Exercise Work Together - No matter how many reps you are able to make in a session, if you are not careful with your diet, you will never see that toned body. Eat a well-balanced diet that involves a whole lot of fruits and veggies, whole grains, dairy and lean meat.
  • Make changes one step at a time - Make smaller commitment at a time. Instant modification of routine, diet and lifestyle is usually a short lived moment. Make changes gradually, you are more closer to lifelong changes than doing every changes all in the same day.
  • The Right Time To Scale - Personal trainers recommend to weigh yourself once a week at the same day at the same time and in the same clothes.
  • Incorporate Some Strength Training - You need to gain more muscles to burn more calories. Doing cardio alone will lose you some muscles which can slow your metabolism. In order to maintain muscles you need to integrate at least one or two strength training exercises to your fitness regimen.

For more fitness tips, contact Answer is Fitness.

Tips To Thoroughly Enjoy Hot Yoga

Joseph Coupal - Wednesday, July 17, 2019
Answer is Fitness - Yoga classes in Canton, MA

Hot yoga is a challenging workout considering that working out in heat adds to the physical challenge of the exercise. It might be difficult to tolerate the heat at first, but when you get the hang of it, and as your body gradually adjusts to the temperature, you will appreciate the effect. Overtime, you will learn to love the workout especially when you start seeing and experiencing positive changes to your body.

When practicing hot yoga, there are few things to keep in mind in order to survive the heat and enjoy the workout more.

  • Get Hydrated - Drink lots of water before and after class. Bring a water bottle with you and take a sip from time to time.
  • Drink Beverages with electrolytes - Since you are sweating excessively, you lose certain amount of electrolytes. Replenish it by supplementing your water with electrolyte containing beverages.
  • Dress Light - Choose light comfortable clothing to minimize heat and so you can move more freely while performing yoga poses.
  • Rest and Breathe - If you feel tired and lightheaded in between sessions, take time to rest or breathe. Don't overdo it and let your body adjust to the heat and exercise.

Hot yoga in Canton, MA is a wonderful experience and an experience that only gets better with experience. Enjoy the many advantages from working out in a heated room. People who stay true to hot yoga become stronger and more flexible over time.

Contact Answer is Fitness to learn more about Hot Yoga.


1 2 3 4 5 .. 55 Next


Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.

Get e-mail notifications of new blog posts!
Enter email address below.


JOIN NOW!

Please select your club location below:

×

Sign-Up For 7-Day Free VIP Pass

Please select your club location below:

×

Group-X Schedule

Please select your club location below:

×

Membership Offers

Please select your club location below:

×

Join Answer is Fitness North Attleboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Foxboro Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join Answer is Fitness Canton Club!

Fill out the form below to join us today. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

×

Join for ONLY $1 Down / 10 per. Month!

Fill out the form below to sign up to receive our special offer. *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.

×

First Name*

Last Name*

E-Mail*

Phone Number*

Club Location
North Attleboro
Foxboro
Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×

Member Add On Sign-Up!

Fill out the form below to sign-up! *are required fields.

First Name*

Last Name*

E-Mail*

Phone Number*

Select your club location* North Attleboro Foxboro Canton

Yes, I would like to receive special offers from AIF.


*are required fields.

×