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Personal Training For Faster Fitness Level Up

Joseph Coupal - Thursday, October 22, 2020
Answer is Fitness, Canton, MA

Do you want to up your fitness level? If you wish to take your fitness to the next level, personal trainers offer the clearest path toward that goal.

Fitness trainers will guide you while you perform your fitness routines as well as correct improper execution as necessary. You may fail to perform the proper forms if you are doing it on your own. This will inevitably result in injury. Personal trainers will help you prevent that by demonstrating the proper forms and positions of each exercise.

Moreover, certified trainers will help maximize your time inside the gym. Instead of being clueless on where to start, your personal trainer will provide you daily fitness program so as you can achieve your desired results faster. They will also track your progress daily. In case, they notice that you reach plateau, they will modify it and introduce new sets of routines that will get you out of the fitness rut.

If you want a fitness program that is customized just for you, contact Answer is Fitness.

Cardio Training is a Must For a Healthy Heart and Fitter Body

Joseph Coupal - Friday, October 09, 2020
Answer is Fitness - Fitness in Canton, MA

Safely stressing your heart improves your heart health and makes your heart stronger. At the same time, it will help you lose weight. The following are highly effective cardio workouts that will help you achieve a stronger heart and fitter body:

  • Treadmill - Performing brisk walking in the treadmill is one way to safely challenge the heart. Increasing your pace gradually from waling to running will safely raise your heart rate and eventually, improve your heart's functioning.
  • Cycling - This low-impact workout is also a good cardiovascular activity. Spin classes will make your heart pumping while building strength and toning your lower body as well as your core muscles.
  • Interval or circuit training - Integrate strength training or a high-intensity burst of cardio to your regular workout. You may also perform five to ten strength training workouts and execute 1 set of each, performing lower weight and higher repetitions as you move swiftly from one exercise to another will raise your heart rate. Doing this will not only encourage you to exercise, at the same time it will enhance your endurance, heart health, and muscular strength.

For more fitness tips, contact Answer is Fitness.

Exercise and Healthy Diet: Team Together for Fast and Safe Weight Loss

Joseph Coupal - Thursday, October 08, 2020
Answer is Fitness - Exercise and Healthy Diet

Physical activity is integral to keeping your body healthy. But if you desire to lose weight, it takes more than a regular physical activity to achieve your goal.

A weight-loss food plan is as important as having a daily fitness regimen. Exercise is insufficient when you have insufficient nutrition and continues to eat unhealthy meals. If you still indulge in salty and sugary grub, you are likely to gain weight even if you work out every day. If you engage in a physical fitness program, you must also be mindful of your daily caloric intake. Often than not, we have the inclination to overcompensate for exercise, consuming more calories over what is actually spent during a workout.

A weight-loos food guide will help you attain a healthier and slimmer body more effective and efficient. Begin by taking sodas and junk foods out from your fridge. Stock up your pantry instead with fruits and vegetables. Don't be deceived with so-called "diet" food and drinks for they might not be totally sugar-free and may still contain sweeteners.

Faster weight loss can be obtained by balancing exercise and diet. It's the safest and effective way to lose weight.

Contact Answer is Fitness to learn more fitness tips.

Simple Steps To Achieve Your Fitness Goals

Joseph Coupal - Tuesday, September 29, 2020
Answer is Fitness, Canton, MA

1. Regular Exercise

Daily exercise is essential when you want to speed up the process of shedding those excess pounds. Allocate some time for some moderate to high-intensity physical activity at least 3 to 5 time per week. Make sure to start your workout with some warm up exercises like stretching and stay hydrated while performing the exercise.

2. Shift to a Healthy Diet

Choose healthy food options. Choose fruits and vegetables over sweet treats in order to satisfy hunger with less caloric intake. For instance, apples can make you feel full longer while green vegetables are for good digestion.

High Protein-intake is also essential when you want to get into shape and improve your strength. Choose lean meats like chicken, turkey, and seafood in recommended meal portions. Portioning your meals promotes a healthy metabolism. Your fitness coach will recommend diet plans to make your fitness program effective.

3. Monitor Your Daily Caloric-Intake

Base your daily fitness regimen on daily caloric-intake. Create a record of you daily food consumption and take note of the calorie-content.

4. Get Enough Sleep

Recharging your body's energy level is essential so you can perform well the next day. A quality night sleep is necessary to regain energy and to help boost tissue repair.

5. Be Optimistinc

Stay optimistic and motivated if you want to acheive your fitness goals. If you have an optimistic mindset, you can be consistent and committed to your daily exercise regimen.

For more fitness tips, contact Answer is Fitness.

Stay Healthy and Live A Long Life

Joseph Coupal - Monday, September 28, 2020
Answer is Fitness - Fall Jogging

So, it’s Fall, the cold Canton winter is just around the corner, and so is the challenge to remain fully committed to our fitness routines as we move indoors. The cold season requires us to remain inspired and motivated to keep fitness a top priority in our lives. We’re here to help you through that.

Re-evaluating your lifestyle is a part of life. Reflect about last winter. Did you stay true to fitness? There is no right or wrong answer to this question, rather something to consider and if the answer is no, I did not, ask yourself why that is. Chances are you may not have discovered a fitness routine that you loved so much that you could not do without. We guarantee you there is a solution here for you at Canton’s Answer is Fitness.

A year-round healthy lifestyle will give you more energy, improve your mental health, and defend against illnesses. Better care of your health will make you feel better and increase your productivity. Primarily managing a healthier lifestyle starts in your diet. Fruits and vegetables are a perfect foundation for starting a healthy routine. You will need a lot of nutrients such as vitamins and antioxidants that will help boost your immune system and fight off diseases. More so with water which is an important nourishment of your body. It is recommended to drink about 8 glasses of water per day. Another thing to avoid is stress. Learn to adjust and handle yourself in whatever forms of stress you are in from your environment, your body, and your thoughts. You will notice that with stress your body reacts and changes negatively in your physical, mental, and emotional responses.

Lastly dealing with your mental health is a basic foundation of overall health. You will learn to manage and assess your feelings on a daily basis. And the best way to improve your mental health is through exercise. Exercise is a tremendous way to stimulate your health and it is claimed that physical activity helps improve longevity and overall health.

For more fitness tips, contact Answer is Fitness.


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MA 02763
Phone: (888) 270-3640 Email: info@answerisfitness.com